Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Butter Miso Cod

Butter Miso Cod For Fish Friday

April 3, 2025 by Tina

Looking for a Fish Friday for Lent recipe? I’ve got you covered with this moist and tender, buttery miso cod that cooks up in minutes, and is perfect for Lent or anytime. Just five ingredients, including the cod, once the marinade is mixed, drop in your cod, forget about it for an hour, and then […]

Filed Under: Easy, Fish and Shellfish, Healthy, Recipes Tagged With: 30 minute meals, anti inflammatory, cod, fish, healthy, mid week meals, pescetarian

Healthy Game Day Recipes

February 5, 2025 by Tina

No matter how the game goes, or if you’re just there for the commercials, these heart healthy Moroccan Meatball and Chili Crisp Hummus recipes combined will be a winner! February is also American Heart Month, and this platter packs of punch of both flavors and heart healthy phytonutrients If lamb is not your jam, feel […]

Filed Under: Dairy Free, Easy, Gluten Free, Healthy, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, game day, gluten free, healthy, healthy appetizers, hummus, lamb, meatballs, mediterranean, super bowl, weight loss

Easy Healthy Caesar Salad Dressing

February 3, 2025 by Tina

Did you know store bought Caesar dressings are often made with seed oils processed with chemicals like hexane? Plus, many other ingredients you may want to consider phasing out of your pantry? Ingredients in Ultra Processed Foods Like Kraft Caesar Dressing You can make an easy, healthy, creamy Caesar dressing at home in just a […]

Filed Under: Easy, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: anti inflammatory, caesar, dressing, easy, gluten free, healthy, meal prep, mediterranean, salad, vegetarian

Detox in a Pot – Curried Turkey Chickpea Chili

January 7, 2025 by Tina

Did the most wonderful time of the year leave you feeling sluggish, with a few extra holiday pounds? Once the dining out, socializing, and traveling of the holidays are over, it can be tempting to try some quick fix detox teas and elixirs. Don’t fall for the hype. Most of those products have diuretics and […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Poultry, Recipes, Sides Snacks Soups Salads Tagged With: avocado, chick peas, chili, detox, gluten free, healthy, meal prep, mediterranean, Turkey, weight loss

Charred Cabbage Steaks Piccata

October 17, 2024 by Tina

October is National Breast Cancer Awareness Month! Having lost my Mother, Maternal Grandmother, and other close relatives to breast cancer, I am keen on including lots of cruciferous veggies like cabbage in my diet, and the diets of my clients. The best treatment is prevention! How to Make Charred Cabbage Steaks Piccata What are Cruciferous […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads

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Recent Posts

  • Fresh Pea and Asparagus Salad
  • Butter Miso Cod For Fish Friday
  • 7 Tips to Avoid Vacation Weight Gain
  • Healthy Game Day Recipes
  • Easy Healthy Caesar Salad Dressing

Categories

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  • Dairy Free
  • Dessert
  • Detox
  • Easy
  • Fish and Shellfish
  • Gluten Free
  • Gut Health
  • Healthy
  • Lamb
  • Mains
  • Plant Based
  • Pork
  • Poultry
  • Recipes
  • Sides Snacks Soups Salads
Tina giving a cooking demo


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