Seared Scallops over Mache Fennel and Orange Salad Serves 2   For the salad: 4 cups  mache, frisee, or your favorite green 1/2 cup shaved fennel 1/4 cup shaved red onion Sea salt and fresh ground pepper 1/4 cup fresh squeezed orange juice or orange champagne vinegar such as Trader Joe’s 1 […]

Leftover hardboiled eggs from Easter? You will love this South-of the border version of deviled eggs. One whole egg is only 70 calories. The whites are a lean protein source, and the yolk is packed with beta carotene and other fat soluble vitamins. Choose free range omega 3 enriched to get extra essential fatty acids. […]

  According to Harvard School of Public Health, while low in fat and high in protein, sea bass is an excellent source of essential omega 3 fatty acids, providing 0.8 grams in a 3 oz portion. Ever wonder how restaurants get the fish skin so nice and crispy? They sear the fish, skin side down, […]

Spicy Sesame Napa Cabbage Serves 4 Cabbage is in the cruciferous vegetable family along with kale, Brussels sprouts, bok choy and cauliflower. Rich in beta-carotene, vitamin K, fiber, and folate, this dish will make a healthy addition to your St. Patty’s Day fare. Napa cabbage is tender compared to other varieties, and can be eaten […]

      Traditional commercial breakfast bars are high in calories and low in nutrients. Nature Valley Oat Bars have 3 teaspoons of sugar per 190 calories pouch.   Even Kind Bars have 4 teaspoons of sugar per 200 calorie bar.   These delicious, easy to make steel cut oat and flax bars will take […]