Spicy Sesame Napa Cabbage Serves 4 Cabbage is in the cruciferous vegetable family along with kale, Brussels sprouts, bok choy and cauliflower. Rich in beta-carotene, vitamin K, fiber, and folate, this dish will make a healthy addition to your St. Patty’s Day fare. Napa cabbage is tender compared to other varieties, and can be eaten […]
Steel Cut Oat and Flax Breakfast Bars
Traditional commercial breakfast bars are high in calories and low in nutrients. Nature Valley Oat Bars have 3 teaspoons of sugar per 190 calories pouch. Even Kind Bars have 4 teaspoons of sugar per 200 calorie bar. These delicious, easy to make steel cut oat and flax bars will take […]
Organic Dark Chocolate Dipped Strawberries
I am making my dark chocolate dipped strawberries for the ladies at the integrative health center I consult for. Just one ounce of dark chocolate daily can significantly reduce blood pressure. Perfect for National Heart Month! Make extra! These will not last! Wash and dry your strawberries Chop your chocolate, or use chocolate […]
2015 Dietary Guidelines for Americans – What’s New?
The 2015 Dietary Guidelines for Americans recommendations have been made by the advisory committee. Positives include promoting sustainability, whole food, and plant based diets, as well as limits on sugar, and relaxing restrictions on dietary cholesterol. The committee also acknowledges the importance of proper nutrition and mental health. These are just committee recommendations, and will […]
Don’t Let Holiday Pounds Get You Down
It’s the most wonderful time of the year? With holiday parties, office celebrations, and family gatherings, there is always something sinfully decadent lurking around every corner. Is rugelach your go-to pastry? Or, maybe gingerbread is your weakness. Perhaps you can’t pass up the rum laden eggnog with your Christmas cookies. A bit of holiday indulging […]
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