A lightened up version of a classic – big on flavor, low on calories. Serves 6 3# Boneless skinless organic chicken breasts 1c peeled garlic cloves, chopped, or pulsed in food processor 1c minced flat leaf Italian parsley 1/2 tsp sea salt 1 tsp fresh ground pepper 1c good Parmigiano Reggiano cheese, grated […]
Winter Soups to Warm the Soul
Curried Red Lentil Soup – Serves 8 2 tbsp good vegetable oil 1 bag (2 cups) red lentils, rinsed clean, debris removed 2″ piece of fresh ginger, peeled and grated 2 tbsp of your favorite curry powder 2 tbsp ground cumin 1 tsp dried or fresh chili pepper (optional) 2 onions, chopped 4 garlic […]
Ring in the New Year With Tasty Healthy Holiday Tapas
New Year’s Resolutions are a time honored worldwide tradition. According to surveys, 71% of us are striving to make healthful dietary changes for 2017. Why wait for the New Year? Start now by cutting out sugar, and eating more fruits and veggies. Try these 4 healthy party pleasing tapas treats: Smoky Orange Jicama – A […]
A Far East Flair to Resurrect Your Thanksgiving Turkey Leftovers
Skip the fat laden turkey stuffing sandwich, and the turkey pot pie Asian flavors add a twist, while staving off holiday pounds by transforming leftover Thanksgiving turkey and veggies into your new favorite ways to use up turkey with curry turkey salad, turkey miso soup, and turkey spring rolls that you can enjoy during […]
Meet…The Kiwi Berry
I just got my latest share of organic produce from Purple Dragon, and met my first kiwi berry. High in vitamin C, calcium and fiber, kiwi berries are about the size of an olive, and when you slice them, look just like a kiwi, sans the brown fuzz, which is nice, because you can just […]
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