Move over Taco Tuesday – We celebrated National Fajita Day last night with this one pan, family style meal that is easy to assemble What are Fajitas? Fajitas are popular Mexican fare that consist of sautéed onions and peppers, and typically a protein like shrimp, chicken, or steak. While they are often confused with tacos, […]
Slow Cooker Moroccan Short Ribs
Looking to beat the heat? Spend 30 minutes prepping, then forget about these beef ribs in the slow cooker for six hours when they will be fall off the bone, finger licking good. Short ribs are a high fat meat, so choose grass fed if possible, and/or serve in small portions with lots of veggies. […]
Fresh Bruschetta Pasta
It’s been hot this summer, so we are getting creative in finding ways to avoid turning on the oven. Now that the Jersey Heirloom tomatoes are coming in, it’s time for bruschetta pasta, a raw pasta sauce. It comes together quickly, but you’ll need a little lead time. The tomatoes need to marinate for several […]
They’re here! 2020 Dietary Guidelines–What to Expect
Every five years, the Dietary Guidelines Advisory Committee (DGAC), a group of top scientific experts, reviews mass amounts of nutrition-based research. They come to a consensus of updated recommendations which is then endorsed to the Department of Health and Human Services and the US Department of Agriculture. This year, the DGAC’s report is a whopping […]
Chimichurri Grilled Flank Steak with Sides
What is Chimichurri and How is it Used? Chimichurri is an intense marinade or sauce that typically contains fresh herbs, garlic, olive oil, red wine vinegar, and chili pepper. With Mexican and South American roots, it is used to marinate meats like steak, chicken, and pork, and top cooked meats and vegetables. I make chimichurri […]
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