Perfect for an Easter Side or Any Time The dressing is infused with fresh mint and dill, and the sweet vegetables are balanced with the tangy goat cheese and lemony vinaigrette I’m using escarole, but any green will do. Some of my favorites are frisée, romaine, or baby gem lettuce because they pack a crisp […]
7 Tips to Avoid Vacation Weight Gain
Pumping Iron and Getting Our Sweat on in Aruba!
Healthy Game Day Recipes
No matter how the game goes, or if you’re just there for the commercials, these heart healthy Moroccan Meatball and Chili Crisp Hummus recipes combined will be a winner! February is also American Heart Month, and this platter packs of punch of both flavors and heart healthy phytonutrients If lamb is not your jam, feel […]
Detox in a Pot – Curried Turkey Chickpea Chili
Did the most wonderful time of the year leave you feeling sluggish, with a few extra holiday pounds? Once the dining out, socializing, and traveling of the holidays are over, it can be tempting to try some quick fix detox teas and elixirs. Don’t fall for the hype. Most of those products have diuretics and […]
Fresh Veggies on a Budget–My Big Fat Grocery Haul
Only one in ten Americans eats the minimum recommended fruits and veggies I often hear complaints that fast food is cheaper than cooking at home, and that fresh veggies are too expensive. With some planning ahead strategies, you can get your veg on without breaking bank Below is this morning’s $35 fresh veggie grocery haul, […]
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