Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Green Bean Cauliflower Salad

Green Bean Cauliflower Dijon Salad

August 13, 2024 by Tina

Move over lettuce salads! This Green Bean Cauliflower Salad with Creamy Shallot Dijon Dressing comes together quickly, tastes best when made ahead, and is perfect for a summer BBQ so you can spend time with your guests, and not worry about wilty lettuce while you’re entertaining outside. This recipe is also good for a pot […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes Tagged With: 30 minute meals, anti inflammatory diet, cauliflower, detox, dijon, dressing, gluten free, green bean, healthy, lettuce free, meal prep, mediterranean, shallot, vegan, vegetarian, weight loss

Easy Heirloom Tomato Marinara

July 30, 2024 by Tina

Nothing screams summer here in New Jersey like the Jersey Heirloom tomato. The heat waves have brought a banner year to my garden, and we can’t keep up with the volume despite daily tomato basil salads and yummy tomato sandwiches. It’s time to start my annual preparation of heirloom tomato marinara, which I will batch […]

Filed Under: Easy, Gluten Free, Healthy, Plant Based, Recipes Tagged With: anti inflammatory diet, detox, healthy, heirloom, homemade, meal prep, mediterranean, pasta, ricotta, tomatoes, vegan, vegetarian, weight loss

Easy Lemony Garlic Hummus

May 13, 2024 by Tina

Instagram Tutorial What is Hummus Made Of? Traditional hummus is made with chickpeas, lemon, garlic, and tahini, but there are many variations and modifications so you can put your own spin depending upon what you like. In this version, I use extra virgin olive oil instead of tahini because I love the fruity flavor. In […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, chili crunch, crispy, detox, gluten free, healthy, hummus, meal prep, mediterranean, vegan, vegetarian, weight loss

Perfect Pan Roasted Caramelized Mushrooms

May 8, 2024 by Tina

Did you know mushrooms contain 80%-90% water? This can make them a little tricky to cook to a nice meaty texture without having them get soggy from steaming in their own liquid Follow these tips and tricks for perfect mushrooms every time Instagram Tutorial Are Mushrooms Good For You? Each variety of mushroom has its’ […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, caramelized, detox, gluten free, healthy, meal prep, mediterranean, mushrooms, roasted, vegan, vegetarian, weight loss

How to Make Japanese Ginger Dressing

January 3, 2024 by Tina

Even if you love salads like I do, using the same old dressings can get tiresome. I always look forward to the salads that come in the bento boxes at my local sushi joint because I love the ginger dressing that tops it. I created this version so I can have it anytime at home, […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, dairy free, detox, gluten free, healthy, Japanese Ginger Dressing, meal prep, vegan, vegetarian, weight loss

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