Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Avocado Oil

Should I Be Using Avocado Oil?

August 23, 2023 by Tina

Is Avocado Oil Healthy? Avocado oil has gained a lot of traction for its’ high smoking point. Refined avocado oil can be heated to 520 degrees Farenheit, and unrefined can be heated to 482 degrees Farenheit. This makes it a good option for high heat cooking, frying, and seasoning cast iron pans. It is a […]

Filed Under: Dairy Free, Dessert, Detox, Easy, Gluten Free, Gut Health, Healthy, Recipes, Sides Snacks Soups Salads Tagged With: avocado oil, dairy free, gluten free, healthy, heart health, olive oil, vegan, vegetarian

Make Ahead Memorial Day Salad

May 23, 2019 by Tina

Barbecue fare doesn’t have to be all potato and macaroni salad. This is a vibrant, delicious, nutritious, and colorful salad with lots of eye appeal. Serve with burgers, dogs, steak, chicken, or fish. The beans make this substantial enough as a main for vegetarian guests. Best part is you can make it ahead, let it […]

Filed Under: Dairy Free, Easy, Gluten Free, Gut Health, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: anti inflammatory, barbecue, beans, best salad, delicious, entree, healthy, low calorie, mediterranean, olive oil, peppers, salad, side dish, vegan, vegetarian

Recent Posts

  • Fresh Pea and Asparagus Salad
  • Butter Miso Cod For Fish Friday
  • 7 Tips to Avoid Vacation Weight Gain
  • Healthy Game Day Recipes
  • Easy Healthy Caesar Salad Dressing

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  • Mains
  • Plant Based
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  • Poultry
  • Recipes
  • Sides Snacks Soups Salads
Tina giving a cooking demo


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