Who invented hasselback potatoes? The hasselback potato originated in a tavern in Sweden called Hasselbacken, and seems to have crept its’ way into every corner of social media, and every foodie’s kitchen. They are easy to make, have a beautiful presentation, and the best part is the crispy texture of each sliced wafer. The outside […]
Spaghetti Squash Tomato Basil Avocado
What is Spaghetti Squash? Spaghetti squash is a non-starchy vegetable that is often used in place of pasta. It is low in calories, yet packed with fiber, beta carotene, manganese, vitamin C, and B vitamins. The fiber helps to keep your digestive tract running smoothly, and promotes satiety, aiding in weight loss. The flavor is […]
What is the best breakfast?
Breakfast, which literally means to “break a fast” from the night before, has had many incarnations over the years. Our pre-agricultural ancestors enjoyed breads and porridges from wild grains like einkorn wheat, oats, and rye. Ancient cultures ate varying breakfasts. Egyptian peasants enjoyed bread, beer, and onions, while Romans enjoyed bread, cheese, olives, nuts, raisins, […]
What to Eat on an Anti Inflammatory Diet
Disease is a result of chronic inflammation running in the background, so following an anti-inflammatory diet over time can help reduce symptoms of almost any condition of inflammation, including: Anti inflammatory diets can even prevent and sometimes reverse chronic disease such as heart disease, type 2 diabetes, high blood pressure, and cancer, and may help […]
Southwest Jicama Carrot Slaw
Carrots are one of the richest sources of beta-carotene, a powerful antioxidant that can be converted to vitamin A by the body. Carrots contain other carotenoids such as lutein and zeaxanthin that protect your eyes from damaging blue light. Carotenoids also protect against cancer, and are beneficial to the skin skin health. Jicama is a […]
- « Previous Page
- 1
- …
- 6
- 7
- 8
- 9
- Next Page »
Follow Me On Instagram
Like My Facebook Page
My LinkedIn
