Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Chicken Giambotta

Chicken Giambotta

January 13, 2023 by Tina

What is Chicken Giambotta? Chicken Giambotta is a quick and flavorful one pan meal with juicy chicken thighs, spicy sausage, crispy potatoes, and sweet caramelized onions and peppers that comes together quickly, and can be used as a midweek meal. I have fond memories of this dish from my childhood. My Mom made hers in […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Pork, Poultry, Recipes Tagged With: 30 minute meals, anti inflammatory diet, chicken, diary free, gluten free, healthy, meal prep, mediterranean, one pan, one pot, weight loss

Slow Cooker Pork with Mushroom Gravy

October 13, 2022 by Tina

Time to get the slow cooker out! This Pork Butt with Mushroom Gravy takes about 5 minutes to put together Set it and forget it for 8 hours, and come home to a delicious supper with fork tender pork Keep it lean by swapping out pork tenderloin – which will also come out tender thanks […]

Filed Under: Easy, Gluten Free, Mains, Pork, Recipes Tagged With: 30 minute meals, broccoli, crock pot, dairy free, fall recipes, gluten free, gravy, meal prep, mushrooms, polenta, pork, slow cooker

Gem Lettuce Salad Candied Pecans Gorgonzola

November 24, 2021 by Tina

Try this colorful salad as a Thanksgiving side to balance out some of the heavier sides of the meal. If you cannot find gem lettuce, substitute escarole. To save time, roasted beets can often be found in the produce section. When choosing gorgonzola for this salad, ask your cheese monger to recommend a firmer variety […]

Filed Under: Detox, Easy, Gluten Free, Gut Health, Healthy, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, cruciferous, detox, healthy, holiday, meal prep, mediterranean, salad, vegetarian, weight loss

What’s the Deal with Hasselback Potatoes

March 3, 2020 by Tina

Who invented hasselback potatoes? The hasselback potato originated in a tavern in Sweden called Hasselbacken, and seems to have crept its’ way into every corner of social media, and every foodie’s kitchen. They are easy to make, have a beautiful presentation, and the best part is the crispy texture of each sliced wafer. The outside […]

Filed Under: Breakfast, Dairy Free, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: anti inflammatory diet, Blue Zone Food, Hasselback, healthy, meal prep, mediterranean diet, potato, vegan, vegetarian, weight loss

Spaghetti Squash Tomato Basil Avocado

November 5, 2019 by Tina

What is Spaghetti Squash? Spaghetti squash is a non-starchy vegetable that is often used in place of pasta. It is low in calories, yet packed with fiber, beta carotene, manganese, vitamin C, and B vitamins. The fiber helps to keep your digestive tract running smoothly, and promotes satiety, aiding in weight loss. The flavor is […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes Tagged With: 30 minute meals, basil, bruschetta, gluten free, meal prep, mid week meal, spaghetti squash, vegan, vegetarian

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