Plant milks are all the rage these days, but are they healthy? Whole almonds have been linked to many health benefits, but the manufacturing process of almond milk removes much of the fiber and antioxidants, plus the almonds are greatly watered down. Almond milk is typically fortified with vitamin D and calcium, so can be […]
5 Minute Creamy Cucumber Soup
With all the rain we have had here in Northern New Jersey, our cucumbers have gone wild and taken over the garden! What better way to make use of them than a cold cucumber soup packed with herbs, and made creamy with a dollop of Greek yogurt? This soup is served cold, completely raw, and […]
Easy Crispy Tofu Katsu
What is Katsu? Katsu is a Japanese traditional dish of fried chicken cutlet with a sweet dipping sauce In Japanese, katsu translates to “cutlet” Here we have reimagined this katsu in a healthier version by swapping out tofu for the chicken, and roasting in a convection oven, plus kicking up tofu and dipping sauce a […]
How Make Grass Fed Beef Taste Good
What is Grass Fed Beef? Grass fed beef means that the cattle ate nothing but grass, and foraged for their entire lives. However, some farms will start cattle raising in this manner, but then either supplement the diet with grain, or completely finish the cattle growing process with grain in order to fatten up the […]
10 Minute Lion’s Main Mushroom Recipe
What are Lion’s Mane Mushrooms? Lion’s mane mushrooms are large, white-ish mushrooms that grow hair like tentacles that resemble a lion’s mane, hence the name, and have been used in East Asian medicine for many years Where Can I Buy Lion’s Mane Mushrooms? They are not easy to come by in supermarkets, so if you […]
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