Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Grilled Balsamic Chicken over Salad

Grilled Balsamic Chicken

May 22, 2024 by Tina

This is my easy peasy go to summertime dish for company or for batch cooking to have leftovers for other meals I am using four pounds of boneless skinless organic chicken breasts. You can cut this recipe in half if you don’t want this kind of quantity Instagram Tutorial What Chicken Breasts are Best to […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Poultry, Recipes Tagged With: 30 minute meals, anti inflammatory diet, Balsamic, BBQ, chicken, detox, gluten free, grilled, healthy, meal prep, mediterranean, Memorial Day, weight loss

Easy Lemony Garlic Hummus

May 13, 2024 by Tina

Instagram Tutorial What is Hummus Made Of? Traditional hummus is made with chickpeas, lemon, garlic, and tahini, but there are many variations and modifications so you can put your own spin depending upon what you like. In this version, I use extra virgin olive oil instead of tahini because I love the fruity flavor. In […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, chili crunch, crispy, detox, gluten free, healthy, hummus, meal prep, mediterranean, vegan, vegetarian, weight loss

Perfect Pan Roasted Caramelized Mushrooms

May 8, 2024 by Tina

Did you know mushrooms contain 80%-90% water? This can make them a little tricky to cook to a nice meaty texture without having them get soggy from steaming in their own liquid Follow these tips and tricks for perfect mushrooms every time Instagram Tutorial Are Mushrooms Good For You? Each variety of mushroom has its’ […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, caramelized, detox, gluten free, healthy, meal prep, mediterranean, mushrooms, roasted, vegan, vegetarian, weight loss

Dry Brined Spatchcock Turkey (Or Chicken!)

April 6, 2024 by Tina

I love roasted turkey! I buy two organic whole turkeys at Thanksgiving, and freeze one to make at another time. It’s been so cold this Spring here in New Jersey, it seemed like a good time to hunker down with some comfort food like roasted turkey. No turkey? No problem! This works for a whole […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Healthy, Mains, Poultry, Recipes Tagged With: anti inflammatory diet, comfort food, detox, dry brine, gluten free, healthy, meal prep, mediterranean, spatchcock, Turkey, weight loss

Grilled Marinated Grass Grass Fed Leg of Lamb

April 1, 2024 by Tina

Grass-fed lamb marinated in lots of garlic, rosemary, and lemon juice and zest grills quickly thanks to slicing it into pieces Is Grass-Fed Lamb Healthy? Grass-fed lamb is a significant source of heart healthy omega-3 fatty acids. It is also high in vitamin B12, which protects against neuropathy, and important minerals like magnesium, which plays […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Healthy, Mains, Plant Based, Recipes Tagged With: 30 minute meals, anti inflammatory diet, gluten free, grilled, healthy, lamb, meal prep, mediterranean, weight loss

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Recent Posts

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Tina giving a cooking demo


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