Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Fresh Pea Asparagus Goat Cheese Salad

Fresh Pea and Asparagus Salad

April 15, 2025 by Tina

Perfect for an Easter Side or Any Time The dressing is infused with fresh mint and dill, and the sweet vegetables are balanced with the tangy goat cheese and lemony vinaigrette I’m using escarole, but any green will do. Some of my favorites are frisée, romaine, or baby gem lettuce because they pack a crisp […]

Filed Under: Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, Asparagus, detox, Easter, gluten free, healthy, meal prep, mediterranean, Peas, salad, vegetarian, weight loss

Easy Healthy Caesar Salad Dressing

February 3, 2025 by Tina

Did you know store bought Caesar dressings are often made with seed oils processed with chemicals like hexane? Plus, many other ingredients you may want to consider phasing out of your pantry? Ingredients in Ultra Processed Foods Like Kraft Caesar Dressing You can make an easy, healthy, creamy Caesar dressing at home in just a […]

Filed Under: Easy, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: anti inflammatory, caesar, dressing, easy, gluten free, healthy, meal prep, mediterranean, salad, vegetarian

Detox in a Pot – Curried Turkey Chickpea Chili

January 7, 2025 by Tina

Did the most wonderful time of the year leave you feeling sluggish, with a few extra holiday pounds? Once the dining out, socializing, and traveling of the holidays are over, it can be tempting to try some quick fix detox teas and elixirs. Don’t fall for the hype. Most of those products have diuretics and […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Poultry, Recipes, Sides Snacks Soups Salads Tagged With: avocado, chick peas, chili, detox, gluten free, healthy, meal prep, mediterranean, Turkey, weight loss

Fresh Veggies on a Budget–My Big Fat Grocery Haul

October 6, 2024 by Tina

Only one in ten Americans eats the minimum recommended fruits and veggies I often hear complaints that fast food is cheaper than cooking at home, and that fresh veggies are too expensive. With some planning ahead strategies, you can get your veg on without breaking bank Below is this morning’s $35 fresh veggie grocery haul, […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: budget, detox, groceries, healthy, meal prep, mediterranean, pantry, shopping, vegetarian, weight loss

Greek Feta Sundried Tomato Chicken Meatballs

September 12, 2024 by Tina

These Greek chicken meatballs are flavorful, easy, and a nice twist on the traditional meatball. The Best, Most Flavorful, and Moistest Chicken Meatballs Ever Thanks to the Greek feta and the sundried tomatoes, the lean ground chicken is transformed into a juicy meatball, while the panko coating crisps up in the oven to give them […]

Filed Under: Easy, Gluten Free, Healthy, Poultry, Recipes Tagged With: 30 minute meals, anti inflammatory diet, chicken, Feta, Greek, healthy, meal prep, mediterranean, pasta, Sundried Tomato, weight loss

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Recent Posts

  • Fresh Pea and Asparagus Salad
  • Butter Miso Cod For Fish Friday
  • 7 Tips to Avoid Vacation Weight Gain
  • Healthy Game Day Recipes
  • Easy Healthy Caesar Salad Dressing

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Tina giving a cooking demo


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