Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Blueberry Lemon Raspberry Rhubarb Chia Bowl

Blueberry Lemon Raspberry Rhubarb Chia Bowl

June 8, 2019 by Tina

Smoothie bowls can have any combination of fruits and vegetables that you like. They are a great way to use up extra fruit, and can pack a lot of different flavors. In this bowl, we are making two different yogurt fruit purees to keep the flavors separate, and garnishing the bowl with fruits that are […]

Filed Under: Breakfast, Dairy Free, Dessert, Detox, Easy, Gluten Free, Gut Health, Healthy, Recipes, Sides Snacks Soups Salads Tagged With: anti inflammatory diet, Blueberry, Breakfast, Chia, detox, healthy, Lemon, mediterranean, Raspberry, Rhubarb, Snack, Yogurt

Make Ahead Memorial Day Salad

May 23, 2019 by Tina

Barbecue fare doesn’t have to be all potato and macaroni salad. This is a vibrant, delicious, nutritious, and colorful salad with lots of eye appeal. Serve with burgers, dogs, steak, chicken, or fish. The beans make this substantial enough as a main for vegetarian guests. Best part is you can make it ahead, let it […]

Filed Under: Dairy Free, Easy, Gluten Free, Gut Health, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: anti inflammatory, barbecue, beans, best salad, delicious, entree, healthy, low calorie, mediterranean, olive oil, peppers, salad, side dish, vegan, vegetarian

A Far East Flair to Resurrect Your Thanksgiving Turkey Leftovers

November 24, 2016 by Tina

Skip the fat laden turkey stuffing sandwich, and the turkey pot pie   Asian flavors add a twist, while staving off holiday pounds by transforming leftover Thanksgiving turkey and veggies into your new favorite ways to use up turkey with curry turkey salad, turkey miso soup, and turkey spring rolls that you can enjoy during […]

Filed Under: Recipes Tagged With: 30 minute meals, anti inflammatory diet, appetizer, cabbage, cocktail party, cruciferous, curry, dairy free, detox, gluten free, healthy, holiday party, meal prep, miso, mushrooms, shitake, soup, spring rolls, Turkey, turkey salad, weight loss

Decadent and Divine Dark Chocolate Delights – Vegan Style

February 2, 2016 by Tina

February is American Heart Month. Everyone has a heart, and can benefit from taking care of their heart and the hearts of the ones we love What better time to try some easy to prepare, make ahead, no bake vegan desserts for you and your sweetie to indulge in while caring for your hearts this […]

Filed Under: Recipes Tagged With: anthocyanins, anti inflammatory, coconut, dark chocolate, dates, detox, healthy, healthy dessert, heart health, meal prep, mediterranean, orange, strawberries, vegan, vegan desserts, walnuts, weight loss

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Recent Posts

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Tina giving a cooking demo


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