Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Pumping Iron Getting Our Sweat on Aruban Vacation

7 Tips to Avoid Vacation Weight Gain

March 5, 2025 by Tina

Pumping Iron and Getting Our Sweat on in Aruba!

Filed Under: Detox, Healthy, Recipes Tagged With: avoiding weight gain, healthy, Healthy Eating, hiking, vacation, weight loss

How to Make Kale Taste Good

March 7, 2023 by Tina

What Does Kale Taste Like? Let’s face it – Kale can be tough and bitter – I like to call it the Emperor’s Clothes of veggies because it can be chewy with a strong chlorophyll flavor that it makes you feel like you’re eating your neighbor’s lawn Here are my top tips to making those […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anthocyanins, anti inflammatory diet, avocado, Blueberry, cabbage, detox, gluten free, healthy, Healthy Eating, healthy recipes, kale, meal prep, tahini, tempeh, vegan, vegetarian, weight loss

They’re here! 2020 Dietary Guidelines–What to Expect

July 21, 2020 by Tina

Every five years, the Dietary Guidelines Advisory Committee (DGAC), a group of top scientific experts, reviews mass amounts of nutrition-based research. They come to a consensus of updated recommendations which is then endorsed to the Department of Health and Human Services and the US Department of Agriculture. This year, the DGAC’s report is a whopping […]

Filed Under: Detox, Easy, Healthy, Plant Based, Recipes Tagged With: 2020 Dietary Guidelines, alcohol recommendations, DGAC, fish, Healthy Eating, infant nutrition, legumes, nutrition for lactating mothers, nutrition in pregnancy, plant based

Recent Posts

  • Fresh Pea and Asparagus Salad
  • Butter Miso Cod For Fish Friday
  • 7 Tips to Avoid Vacation Weight Gain
  • Healthy Game Day Recipes
  • Easy Healthy Caesar Salad Dressing

Categories

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  • Fish and Shellfish
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  • Gut Health
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  • Mains
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  • Pork
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  • Recipes
  • Sides Snacks Soups Salads
Tina giving a cooking demo


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