Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Grilled Balsamic Chicken over Salad

Grilled Balsamic Chicken

May 22, 2024 by Tina

This is my easy peasy go to summertime dish for company or for batch cooking to have leftovers for other meals I am using four pounds of boneless skinless organic chicken breasts. You can cut this recipe in half if you don’t want this kind of quantity Instagram Tutorial What Chicken Breasts are Best to […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Poultry, Recipes Tagged With: 30 minute meals, anti inflammatory diet, Balsamic, BBQ, chicken, detox, gluten free, grilled, healthy, meal prep, mediterranean, Memorial Day, weight loss

Grilled Marinated Grass Grass Fed Leg of Lamb

April 1, 2024 by Tina

Grass-fed lamb marinated in lots of garlic, rosemary, and lemon juice and zest grills quickly thanks to slicing it into pieces Is Grass-Fed Lamb Healthy? Grass-fed lamb is a significant source of heart healthy omega-3 fatty acids. It is also high in vitamin B12, which protects against neuropathy, and important minerals like magnesium, which plays […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Healthy, Mains, Plant Based, Recipes Tagged With: 30 minute meals, anti inflammatory diet, gluten free, grilled, healthy, lamb, meal prep, mediterranean, weight loss

Buttermilk Grilled Chicken

March 18, 2024 by Tina

What is Buttermilk Used For? We typically think of pancakes and baked goods when using buttermilk, but buttermilk is good for more than just baking! You won’t believe how tender this chicken comes thanks to the acid in the buttermilk, plus lemon zest and lemon juice. What is Gochugaru and What Can I Substitute? This […]

Filed Under: Detox, Easy, Gluten Free, Healthy, Mains, Poultry, Recipes Tagged With: 30 minute meals, anti inflammatory diet, buttermilk, chicken, detox, gluten free, grilled, healthy, meal prep, mediterranean, weight loss

Apple Cider Braised Purple Cabbage

April 20, 2023 by Tina

We are getting into grilling season here in the Northeast, and this apple cider braised cabbage is so versatile, it goes with everything from pork, to beef and lamb, to chicken and other poultry Store bought red cabbage is typically loaded with sugar and high fructose corn syrup, which is inflammatory, and leads to weight […]

Filed Under: Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anthocyanins, anti cancer, anti inflammatory diet, BBQ, braised cabbage, dairy free, detox, gluten free, grilled, healthy, meal prep, mediterranean, red cabbage, vegan, vegetarian, weight loss

Recent Posts

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Categories

  • Breakfast
  • Dairy Free
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  • Detox
  • Easy
  • Fish and Shellfish
  • Gluten Free
  • Gut Health
  • Healthy
  • Lamb
  • Mains
  • Plant Based
  • Pork
  • Poultry
  • Recipes
  • Sides Snacks Soups Salads
Tina giving a cooking demo


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