Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Fresh Pea Asparagus Goat Cheese Salad

Fresh Pea and Asparagus Salad

April 15, 2025 by Tina

Perfect for an Easter Side or Any Time The dressing is infused with fresh mint and dill, and the sweet vegetables are balanced with the tangy goat cheese and lemony vinaigrette I’m using escarole, but any green will do. Some of my favorites are frisée, romaine, or baby gem lettuce because they pack a crisp […]

Filed Under: Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, Asparagus, detox, Easter, gluten free, healthy, meal prep, mediterranean, Peas, salad, vegetarian, weight loss

Healthy Game Day Recipes

February 5, 2025 by Tina

No matter how the game goes, or if you’re just there for the commercials, these heart healthy Moroccan Meatball and Chili Crisp Hummus recipes combined will be a winner! February is also American Heart Month, and this platter packs of punch of both flavors and heart healthy phytonutrients If lamb is not your jam, feel […]

Filed Under: Dairy Free, Easy, Gluten Free, Healthy, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, game day, gluten free, healthy, healthy appetizers, hummus, lamb, meatballs, mediterranean, super bowl, weight loss

Easy Healthy Caesar Salad Dressing

February 3, 2025 by Tina

Did you know store bought Caesar dressings are often made with seed oils processed with chemicals like hexane? Plus, many other ingredients you may want to consider phasing out of your pantry? Ingredients in Ultra Processed Foods Like Kraft Caesar Dressing You can make an easy, healthy, creamy Caesar dressing at home in just a […]

Filed Under: Easy, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: anti inflammatory, caesar, dressing, easy, gluten free, healthy, meal prep, mediterranean, salad, vegetarian

Detox in a Pot – Curried Turkey Chickpea Chili

January 7, 2025 by Tina

Did the most wonderful time of the year leave you feeling sluggish, with a few extra holiday pounds? Once the dining out, socializing, and traveling of the holidays are over, it can be tempting to try some quick fix detox teas and elixirs. Don’t fall for the hype. Most of those products have diuretics and […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Poultry, Recipes, Sides Snacks Soups Salads Tagged With: avocado, chick peas, chili, detox, gluten free, healthy, meal prep, mediterranean, Turkey, weight loss

Grilled Korean Pork Burgers With Spicy Mayo

August 31, 2024 by Tina

Meet Your New Fave Burger for Labor Day Grilling and Chilling! I’m changing up my burger game by swapping ground beef for pork, and adding an Asian twist with spicy gochugaru and kimchi The ground pork marinates in gochugaru powder, green onion, garlic and tamari to make it oh so tender and flavorful. Then it’s […]

Filed Under: Dairy Free, Easy, Gluten Free, Healthy, Pork, Recipes Tagged With: 30 minute meals, Asian, burger, dairy free, gluten free, grilling, korean, labor day

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Recent Posts

  • Fresh Pea and Asparagus Salad
  • Butter Miso Cod For Fish Friday
  • 7 Tips to Avoid Vacation Weight Gain
  • Healthy Game Day Recipes
  • Easy Healthy Caesar Salad Dressing

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  • Plant Based
  • Pork
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  • Recipes
  • Sides Snacks Soups Salads
Tina giving a cooking demo


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