Purple Reigns! Purple is my favorite color, and purple foods happen to be loaded with anthocyanins, a class of powerful flavanoids that give foods like berries, pomegranate and purple cabbage their beautiful hue Think about how fragile blueberries are. Anthocyanins protect plants from oxidative damage from the sun. In turn, they protect our skin from […]
Southwest Jicama Carrot Slaw
Carrots are one of the richest sources of beta-carotene, a powerful antioxidant that can be converted to vitamin A by the body. Carrots contain other carotenoids such as lutein and zeaxanthin that protect your eyes from damaging blue light. Carotenoids also protect against cancer, and are beneficial to the skin skin health. Jicama is a […]
A Far East Flair to Resurrect Your Thanksgiving Turkey Leftovers
Skip the fat laden turkey stuffing sandwich, and the turkey pot pie Asian flavors add a twist, while staving off holiday pounds by transforming leftover Thanksgiving turkey and veggies into your new favorite ways to use up turkey with curry turkey salad, turkey miso soup, and turkey spring rolls that you can enjoy during […]
Decadent and Divine Dark Chocolate Delights – Vegan Style
February is American Heart Month. Everyone has a heart, and can benefit from taking care of their heart and the hearts of the ones we love What better time to try some easy to prepare, make ahead, no bake vegan desserts for you and your sweetie to indulge in while caring for your hearts this […]
- « Previous Page
- 1
- …
- 6
- 7
- 8
Follow Me On Instagram
Like My Facebook Page
My LinkedIn
