Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Japanese-Ginger-Dressing-on-Bowl

How to Make Japanese Ginger Dressing

January 3, 2024 by Tina

Even if you love salads like I do, using the same old dressings can get tiresome. I always look forward to the salads that come in the bento boxes at my local sushi joint because I love the ginger dressing that tops it. I created this version so I can have it anytime at home, […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, dairy free, detox, gluten free, healthy, Japanese Ginger Dressing, meal prep, vegan, vegetarian, weight loss

Easy Hearty Split Pea Soup

November 14, 2023 by Tina

Once you get everything into the pot, this soup takes care of itself. Hearty enough as a one pot meal, or serve with a simple omelet and green salad How to Buy and Store Dried Split Peas Split peas can be bought in bulk, and stored in an airtight container in the pantry, or prepackaged, […]

Filed Under: Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, detox, fall soups, gluten free, good for diabetes, healthy, healthy soups, meal prep, mediterranean, mediterranean diet, One Pot Meal, split pea soup, split peas, vegan, vegetarian, weight loss, winter soups

Thai Turkey Curry in a Hurry

September 26, 2023 by Tina

This dish is a great way to pack in veggies and stretch meat on a budget, plus this Thai red curry paste packs a huge punch as an all-in-one spice, so you do not have to spend a lot of time measuring out a bunch of ingredients Check out my Instagram tutorial below, and follow […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Poultry, Recipes Tagged With: 30 minute meals, anti inflammatory diet, detox, gluten free, healthy, meal prep, mediterranean, One Plan, Thai, Turkey, vegan, vegetarian, weight loss

Is Almond Milk Good For You?

September 13, 2023 by Tina

Plant milks are all the rage these days, but are they healthy? Whole almonds have been linked to many health benefits, but the manufacturing process of almond milk removes much of the fiber and antioxidants, plus the almonds are greatly watered down. Almond milk is typically fortified with vitamin D and calcium, so can be […]

Filed Under: Breakfast, Dairy Free, Easy, Gluten Free, Healthy, Recipes, Sides Snacks Soups Salads Tagged With: 5 ingredients, anti inflammatory diet, detox, gluten free, healthy, meal prep, vegan, vegetarian, weight loss

5 Minute Creamy Cucumber Soup

July 24, 2023 by Tina

With all the rain we have had here in Northern New Jersey, our cucumbers have gone wild and taken over the garden! What better way to make use of them than a cold cucumber soup packed with herbs, and made creamy with a dollop of Greek yogurt? This soup is served cold, completely raw, and […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Healthy, Mains, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, 5 ingredient, anti inflammatory diet, cucumbers, detox, gluten free, healthy, meal prep, mediterranean, soup, summer meals, vegan, vegetarian, weight loss

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