Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Fresh Pea Asparagus Goat Cheese Salad

Fresh Pea and Asparagus Salad

April 15, 2025 by Tina

Perfect for an Easter Side or Any Time The dressing is infused with fresh mint and dill, and the sweet vegetables are balanced with the tangy goat cheese and lemony vinaigrette I’m using escarole, but any green will do. Some of my favorites are frisée, romaine, or baby gem lettuce because they pack a crisp […]

Filed Under: Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, Asparagus, detox, Easter, gluten free, healthy, meal prep, mediterranean, Peas, salad, vegetarian, weight loss

Detox in a Pot – Curried Turkey Chickpea Chili

January 7, 2025 by Tina

Did the most wonderful time of the year leave you feeling sluggish, with a few extra holiday pounds? Once the dining out, socializing, and traveling of the holidays are over, it can be tempting to try some quick fix detox teas and elixirs. Don’t fall for the hype. Most of those products have diuretics and […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Poultry, Recipes, Sides Snacks Soups Salads Tagged With: avocado, chick peas, chili, detox, gluten free, healthy, meal prep, mediterranean, Turkey, weight loss

Fresh Veggies on a Budget–My Big Fat Grocery Haul

October 6, 2024 by Tina

Only one in ten Americans eats the minimum recommended fruits and veggies I often hear complaints that fast food is cheaper than cooking at home, and that fresh veggies are too expensive. With some planning ahead strategies, you can get your veg on without breaking bank Below is this morning’s $35 fresh veggie grocery haul, […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: budget, detox, groceries, healthy, meal prep, mediterranean, pantry, shopping, vegetarian, weight loss

Green Bean Cauliflower Dijon Salad

August 13, 2024 by Tina

Move over lettuce salads! This Green Bean Cauliflower Salad with Creamy Shallot Dijon Dressing comes together quickly, tastes best when made ahead, and is perfect for a summer BBQ so you can spend time with your guests, and not worry about wilty lettuce while you’re entertaining outside. This recipe is also good for a pot […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes Tagged With: 30 minute meals, anti inflammatory diet, cauliflower, detox, dijon, dressing, gluten free, green bean, healthy, lettuce free, meal prep, mediterranean, shallot, vegan, vegetarian, weight loss

Whole Roasted Cauliflower With Whipped Ricotta

August 6, 2024 by Tina

Here’s a twist on the preparation of a popular cruciferous vegetable Lemony, garlicky, briny topping on the cauliflower, served over creamy whipped fresh ricotta The presentation of this dish is spectacular, and will stand out over any other appetizers or sides with your meal Instagram Tutorial How to Make Cauliflower Cauliflower can be eaten cooked […]

Filed Under: Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, cauliflower, detox, gluten free, healthy, meal prep, mediterranean, one pan, oven roasted, piccata, vegetarian, weight loss

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Recent Posts

  • Fresh Pea and Asparagus Salad
  • Butter Miso Cod For Fish Friday
  • 7 Tips to Avoid Vacation Weight Gain
  • Healthy Game Day Recipes
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