Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Pork Shoulder

Slow Cooker Pork with Mushroom Gravy

October 13, 2022 by Tina

Time to get the slow cooker out! This Pork Butt with Mushroom Gravy takes about 5 minutes to put together Set it and forget it for 8 hours, and come home to a delicious supper with fork tender pork Keep it lean by swapping out pork tenderloin – which will also come out tender thanks […]

Filed Under: Easy, Gluten Free, Mains, Pork, Recipes Tagged With: 30 minute meals, broccoli, crock pot, dairy free, fall recipes, gluten free, gravy, meal prep, mushrooms, polenta, pork, slow cooker

One Pot Moroccan Lamb and Chickpea Stew

September 16, 2022 by Tina

It’s getting cooler outside and a good time to include some one pot stews and soups like this Moroccan Grass Fed Lamb and Chickpea Stew Homemade stew doesn’t have to mean slaving over the stovetop for hours. This comes together in about 30 minutes, and can even be pressure cooked in the Instant Pot for […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Lamb, Mains, Recipes Tagged With: 30 Minute Meal, anti inflammatory, Budget Friendly, dairy free, Easy Meal, gluten free, Grass Fed, Instant Pot, Midweek Meal, One Pot Meal

Easy Asian Skillet Chicken Thighs

April 6, 2022 by Tina

These thighs are moist and juicy, and need no marinating thanks to this zesty glaze Dark meat chicken has a bad rap because of fat, but a majority of the fat in chicken thighs is unsaturated You can significantly reduce the saturated fats by opting for skinless thighs This recipe uses mostly pantry items, can […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Healthy, Mains, Poultry, Recipes Tagged With: 30 minute meals, Asian, broccoli, Chicken Thighs, dairy free, gluten free, keto, Skillet, weight loss

Chimichurri Grilled Flank Steak with Sides

May 31, 2020 by Tina

What is Chimichurri and How is it Used? Chimichurri is an intense marinade or sauce that typically contains fresh herbs, garlic, olive oil, red wine vinegar, and chili pepper. With Mexican and South American roots, it is used to marinate meats like steak, chicken, and pork, and top cooked meats and vegetables. I make chimichurri […]

Filed Under: Dairy Free, Easy, Gluten Free, Healthy, Mains, Recipes Tagged With: barbecue, chimichurri, dairy free, Feta, gluten free, grill, hash brown, heirloom tomato salad, potato, steak

Thanksgiving Sides to Wake Up Your Plate

November 26, 2019 by Tina

Most Thanksgiving dishes are soft, brown, fat laden, and sweet. Think: Buttery mashed potatoes, green bean casserole with mushroom soup and fried onions, sweet potatoes with maple syrup and marshmallows, decadent mac and cheese, and of course, stuffing loaded with oily sausage, covered in gravy. Wake up your plate by balancing your Thanksgiving meal with […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: broccoli rabe, citrus, dairy free, gluten free, haricot verts, mediterranean diet, mushrooms, plant based recipes, pomegranate, purple cabbage, Sides, Thanksgiving

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Tina giving a cooking demo


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