Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Gem Lettuce Salad

Gem Lettuce Salad Candied Pecans Gorgonzola

November 24, 2021 by Tina

Try this colorful salad as a Thanksgiving side to balance out some of the heavier sides of the meal. If you cannot find gem lettuce, substitute escarole. To save time, roasted beets can often be found in the produce section. When choosing gorgonzola for this salad, ask your cheese monger to recommend a firmer variety […]

Filed Under: Detox, Easy, Gluten Free, Gut Health, Healthy, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, cruciferous, detox, healthy, holiday, meal prep, mediterranean, salad, vegetarian, weight loss

Purple Cabbage Tahini Slaw

May 28, 2019 by Tina

Purple Reigns! Purple is my favorite color, and purple foods happen to be loaded with anthocyanins, a class of powerful flavanoids that give foods like berries, pomegranate and purple cabbage their beautiful hue Think about how fragile blueberries are. Anthocyanins protect plants from oxidative damage from the sun. In turn, they protect our skin from […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Recipes, Sides Snacks Soups Salads Tagged With: anthocyanin, cabbage, cilantro, cruciferous, detox, mediterranean, sesame, tahini, vegan, vegetarian, weight loss

A Far East Flair to Resurrect Your Thanksgiving Turkey Leftovers

November 24, 2016 by Tina

Skip the fat laden turkey stuffing sandwich, and the turkey pot pie   Asian flavors add a twist, while staving off holiday pounds by transforming leftover Thanksgiving turkey and veggies into your new favorite ways to use up turkey with curry turkey salad, turkey miso soup, and turkey spring rolls that you can enjoy during […]

Filed Under: Recipes Tagged With: 30 minute meals, anti inflammatory diet, appetizer, cabbage, cocktail party, cruciferous, curry, dairy free, detox, gluten free, healthy, holiday party, meal prep, miso, mushrooms, shitake, soup, spring rolls, Turkey, turkey salad, weight loss

Recent Posts

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Tina giving a cooking demo


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