Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Dry-Brined-Spatchcock-Turkey

Dry Brined Spatchcock Turkey (Or Chicken!)

April 6, 2024 by Tina

I love roasted turkey! I buy two organic whole turkeys at Thanksgiving, and freeze one to make at another time. It’s been so cold this Spring here in New Jersey, it seemed like a good time to hunker down with some comfort food like roasted turkey. No turkey? No problem! This works for a whole […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Healthy, Mains, Poultry, Recipes Tagged With: anti inflammatory diet, comfort food, detox, dry brine, gluten free, healthy, meal prep, mediterranean, spatchcock, Turkey, weight loss

Lightened Up Shepherd’s Pie

August 17, 2022 by Tina

As it gets cooler out, it’s the perfect time for this one pan comfort dish that has been lightened up by using lean ground beef, lots of veggies, and naturally buttery Yukon Gold potatoes with the skins left intact to boost up fiber What is Shepherd’s Pie? Traditional Shepard’s Pie is an English comfort food. […]

Filed Under: Easy, Gluten Free, Healthy, Mains, Recipes Tagged With: casserole, comfort food, grass fed beef, healthy, mashed potatoes, meal planning, mid week meal, one pan meal, shepherd's pie

Recent Posts

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Tina giving a cooking demo


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