Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Greek Feta Sundried Tomato Chicken Meatballs

Greek Feta Sundried Tomato Chicken Meatballs

September 12, 2024 by Tina

These Greek chicken meatballs are flavorful, easy, and a nice twist on the traditional meatball. The Best, Most Flavorful, and Moistest Chicken Meatballs Ever Thanks to the Greek feta and the sundried tomatoes, the lean ground chicken is transformed into a juicy meatball, while the panko coating crisps up in the oven to give them […]

Filed Under: Easy, Gluten Free, Healthy, Poultry, Recipes Tagged With: 30 minute meals, anti inflammatory diet, chicken, Feta, Greek, healthy, meal prep, mediterranean, pasta, Sundried Tomato, weight loss

Grilled Balsamic Chicken

May 22, 2024 by Tina

This is my easy peasy go to summertime dish for company or for batch cooking to have leftovers for other meals I am using four pounds of boneless skinless organic chicken breasts. You can cut this recipe in half if you don’t want this kind of quantity Instagram Tutorial What Chicken Breasts are Best to […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Poultry, Recipes Tagged With: 30 minute meals, anti inflammatory diet, Balsamic, BBQ, chicken, detox, gluten free, grilled, healthy, meal prep, mediterranean, Memorial Day, weight loss

Buttermilk Grilled Chicken

March 18, 2024 by Tina

What is Buttermilk Used For? We typically think of pancakes and baked goods when using buttermilk, but buttermilk is good for more than just baking! You won’t believe how tender this chicken comes thanks to the acid in the buttermilk, plus lemon zest and lemon juice. What is Gochugaru and What Can I Substitute? This […]

Filed Under: Detox, Easy, Gluten Free, Healthy, Mains, Poultry, Recipes Tagged With: 30 minute meals, anti inflammatory diet, buttermilk, chicken, detox, gluten free, grilled, healthy, meal prep, mediterranean, weight loss

Roasted Rainbow Saffron Artichoke Chicken

March 13, 2024 by Tina

The chicken breast in this dish comes out fork tender thanks to marinating it in lemon juice and zest. The bell peppers roast down to add a perfectly sweet richness, and the saffron adds an earthy and floral profile. This recipe uses frozen artichoke hearts, so you don’t have to wait for artichoke season, or […]

Filed Under: Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Poultry, Recipes Tagged With: 30 minute meals, anti inflammatory diet, artichokes, chicken, detox, gluten free, healthy, meal prep, mediterranean, saffron, weight loss

Chicken Giambotta

January 13, 2023 by Tina

What is Chicken Giambotta? Chicken Giambotta is a quick and flavorful one pan meal with juicy chicken thighs, spicy sausage, crispy potatoes, and sweet caramelized onions and peppers that comes together quickly, and can be used as a midweek meal. I have fond memories of this dish from my childhood. My Mom made hers in […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Pork, Poultry, Recipes Tagged With: 30 minute meals, anti inflammatory diet, chicken, diary free, gluten free, healthy, meal prep, mediterranean, one pan, one pot, weight loss

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Tina giving a cooking demo


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