Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Pork Shoulder

Slow Cooker Pork with Mushroom Gravy

October 13, 2022 by Tina

Time to get the slow cooker out! This Pork Butt with Mushroom Gravy takes about 5 minutes to put together Set it and forget it for 8 hours, and come home to a delicious supper with fork tender pork Keep it lean by swapping out pork tenderloin – which will also come out tender thanks […]

Filed Under: Easy, Gluten Free, Mains, Pork, Recipes Tagged With: 30 minute meals, broccoli, crock pot, dairy free, fall recipes, gluten free, gravy, meal prep, mushrooms, polenta, pork, slow cooker

Easy Asian Skillet Chicken Thighs

April 6, 2022 by Tina

These thighs are moist and juicy, and need no marinating thanks to this zesty glaze Dark meat chicken has a bad rap because of fat, but a majority of the fat in chicken thighs is unsaturated You can significantly reduce the saturated fats by opting for skinless thighs This recipe uses mostly pantry items, can […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Healthy, Mains, Poultry, Recipes Tagged With: 30 minute meals, Asian, broccoli, Chicken Thighs, dairy free, gluten free, keto, Skillet, weight loss

New Year New You Detox

January 13, 2020 by Tina

Ever get tired of the phrase New Year, New You? I personally think the old you is fabulous, but it might be time to do your body good with a detox from all the wonderful holiday goodies and imbibing. The word “detoxing” has evolved into a smarmy internet buzz verb to include a bunch of […]

Filed Under: Breakfast, Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes Tagged With: 30 minute meals, 5 ingredients, broccoli, curry, detox, detoxification, low calorie, low fat, New Year, soy, tofu, vegan, vegetarian, weight loss

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Tina giving a cooking demo


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