Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Labor Day Make Ahead Salads

August 31, 2021 by Tina 1 Comment

Traditional Cole Slaw and Celery Pecan Parmesan Salad Labor less this Labor Day weekend with a traditional Cole Slaw, and Celery Pecan Parmesan Salad.  Each taste even better when made ahead, so you will have more time with your guests, and less cooking and cleanup time. For the Coleslaw Store bought coleslaw can be expensive, […]

Filed Under: Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, barbecue, detox, healthy, holiday, labor day, mediterranean, vegetarian, weight loss

Chimichurri Grilled Flank Steak with Sides

May 31, 2020 by Tina

What is Chimichurri and How is it Used? Chimichurri is an intense marinade or sauce that typically contains fresh herbs, garlic, olive oil, red wine vinegar, and chili pepper. With Mexican and South American roots, it is used to marinate meats like steak, chicken, and pork, and top cooked meats and vegetables. I make chimichurri […]

Filed Under: Dairy Free, Easy, Gluten Free, Healthy, Mains, Recipes Tagged With: barbecue, chimichurri, dairy free, Feta, gluten free, grill, hash brown, heirloom tomato salad, potato, steak

Girl Meets Grill

May 27, 2020 by Tina

Now that we’ve officially passed Memorial Day Weekend to kick off the summer, it’s time to get grilling, so let’s spotlight how to prepare and grill vegetables. What Veggies Can I Make on the Grill? Be creative! Almost any vegetable can be grilled, but here are some of my favorites: Gently grilled romaine hearts make […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: barbecue, broccolini, Corn, Eggplant, Grilled Vegetables, Grilled Veggies, Japanese, Macrobiotic, Memorial Day Weekend, mushrooms, onions, portobello, sweet potatoes, Umeboshi, vegan, vegetarian

Southwest Jicama Carrot Slaw

May 25, 2019 by Tina

Carrots are one of the richest sources of beta-carotene, a powerful antioxidant that can be converted to vitamin A by the body. Carrots contain other carotenoids such as lutein and zeaxanthin that protect your eyes from damaging blue light. Carotenoids also protect against cancer, and are beneficial to the skin skin health. Jicama is a […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, 5 ingredient, anti inflammatory, anti inflammatory diet, barbecue, carrot, cilantro, detox, food is medicine, make ahead, meal prep, mediterranean, salad, slaw, southwest, vegan, vegetarian

Make Ahead Memorial Day Salad

May 23, 2019 by Tina

Barbecue fare doesn’t have to be all potato and macaroni salad. This is a vibrant, delicious, nutritious, and colorful salad with lots of eye appeal. Serve with burgers, dogs, steak, chicken, or fish. The beans make this substantial enough as a main for vegetarian guests. Best part is you can make it ahead, let it […]

Filed Under: Dairy Free, Easy, Gluten Free, Gut Health, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: anti inflammatory, barbecue, beans, best salad, delicious, entree, healthy, low calorie, mediterranean, olive oil, peppers, salad, side dish, vegan, vegetarian

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