Plant milks are all the rage these days, but are they healthy? Whole almonds have been linked to many health benefits, but the manufacturing process of almond milk removes much of the fiber and antioxidants, plus the almonds are greatly watered down. Almond milk is typically fortified with vitamin D and calcium, so can be […]
5 Minute Creamy Cucumber Soup
With all the rain we have had here in Northern New Jersey, our cucumbers have gone wild and taken over the garden! What better way to make use of them than a cold cucumber soup packed with herbs, and made creamy with a dollop of Greek yogurt? This soup is served cold, completely raw, and […]
How Make Grass Fed Beef Taste Good
What is Grass Fed Beef? Grass fed beef means that the cattle ate nothing but grass, and foraged for their entire lives. However, some farms will start cattle raising in this manner, but then either supplement the diet with grain, or completely finish the cattle growing process with grain in order to fatten up the […]
10 Minute Lion’s Main Mushroom Recipe
What are Lion’s Mane Mushrooms? Lion’s mane mushrooms are large, white-ish mushrooms that grow hair like tentacles that resemble a lion’s mane, hence the name, and have been used in East Asian medicine for many years Where Can I Buy Lion’s Mane Mushrooms? They are not easy to come by in supermarkets, so if you […]
Apple Cider Braised Purple Cabbage
We are getting into grilling season here in the Northeast, and this apple cider braised cabbage is so versatile, it goes with everything from pork, to beef and lamb, to chicken and other poultry Store bought red cabbage is typically loaded with sugar and high fructose corn syrup, which is inflammatory, and leads to weight […]
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