Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Fresh Pea Asparagus Goat Cheese Salad

Fresh Pea and Asparagus Salad

April 15, 2025 by Tina

Perfect for an Easter Side or Any Time The dressing is infused with fresh mint and dill, and the sweet vegetables are balanced with the tangy goat cheese and lemony vinaigrette I’m using escarole, but any green will do. Some of my favorites are frisée, romaine, or baby gem lettuce because they pack a crisp […]

Filed Under: Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, Asparagus, detox, Easter, gluten free, healthy, meal prep, mediterranean, Peas, salad, vegetarian, weight loss

Healthy Game Day Recipes

February 5, 2025 by Tina

No matter how the game goes, or if you’re just there for the commercials, these heart healthy Moroccan Meatball and Chili Crisp Hummus recipes combined will be a winner! February is also American Heart Month, and this platter packs of punch of both flavors and heart healthy phytonutrients If lamb is not your jam, feel […]

Filed Under: Dairy Free, Easy, Gluten Free, Healthy, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, game day, gluten free, healthy, healthy appetizers, hummus, lamb, meatballs, mediterranean, super bowl, weight loss

Greek Feta Sundried Tomato Chicken Meatballs

September 12, 2024 by Tina

These Greek chicken meatballs are flavorful, easy, and a nice twist on the traditional meatball. The Best, Most Flavorful, and Moistest Chicken Meatballs Ever Thanks to the Greek feta and the sundried tomatoes, the lean ground chicken is transformed into a juicy meatball, while the panko coating crisps up in the oven to give them […]

Filed Under: Easy, Gluten Free, Healthy, Poultry, Recipes Tagged With: 30 minute meals, anti inflammatory diet, chicken, Feta, Greek, healthy, meal prep, mediterranean, pasta, Sundried Tomato, weight loss

Green Bean Cauliflower Dijon Salad

August 13, 2024 by Tina

Move over lettuce salads! This Green Bean Cauliflower Salad with Creamy Shallot Dijon Dressing comes together quickly, tastes best when made ahead, and is perfect for a summer BBQ so you can spend time with your guests, and not worry about wilty lettuce while you’re entertaining outside. This recipe is also good for a pot […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes Tagged With: 30 minute meals, anti inflammatory diet, cauliflower, detox, dijon, dressing, gluten free, green bean, healthy, lettuce free, meal prep, mediterranean, shallot, vegan, vegetarian, weight loss

Whole Roasted Cauliflower With Whipped Ricotta

August 6, 2024 by Tina

Here’s a twist on the preparation of a popular cruciferous vegetable Lemony, garlicky, briny topping on the cauliflower, served over creamy whipped fresh ricotta The presentation of this dish is spectacular, and will stand out over any other appetizers or sides with your meal Instagram Tutorial How to Make Cauliflower Cauliflower can be eaten cooked […]

Filed Under: Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, cauliflower, detox, gluten free, healthy, meal prep, mediterranean, one pan, oven roasted, piccata, vegetarian, weight loss

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Recent Posts

  • Fresh Pea and Asparagus Salad
  • Butter Miso Cod For Fish Friday
  • 7 Tips to Avoid Vacation Weight Gain
  • Healthy Game Day Recipes
  • Easy Healthy Caesar Salad Dressing

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Tina giving a cooking demo


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