Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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What to Eat on an Anti Inflammatory Diet

May 31, 2019 by Tina

Disease is a result of chronic inflammation running in the background, so following an anti-inflammatory diet over time can help reduce symptoms of almost any condition of inflammation, including: Anti inflammatory diets can even prevent and sometimes reverse chronic disease such as heart disease, type 2 diabetes, high blood pressure, and cancer, and may help […]

Filed Under: Breakfast, Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, 5 ingredients, anti inflammatory diet, food is medicine, low fat, meal prep, mediterranean, vegan, vegetarian

Southwest Jicama Carrot Slaw

May 25, 2019 by Tina

Carrots are one of the richest sources of beta-carotene, a powerful antioxidant that can be converted to vitamin A by the body. Carrots contain other carotenoids such as lutein and zeaxanthin that protect your eyes from damaging blue light. Carotenoids also protect against cancer, and are beneficial to the skin skin health. Jicama is a […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, 5 ingredient, anti inflammatory, anti inflammatory diet, barbecue, carrot, cilantro, detox, food is medicine, make ahead, meal prep, mediterranean, salad, slaw, southwest, vegan, vegetarian

A Far East Flair to Resurrect Your Thanksgiving Turkey Leftovers

November 24, 2016 by Tina

Skip the fat laden turkey stuffing sandwich, and the turkey pot pie   Asian flavors add a twist, while staving off holiday pounds by transforming leftover Thanksgiving turkey and veggies into your new favorite ways to use up turkey with curry turkey salad, turkey miso soup, and turkey spring rolls that you can enjoy during […]

Filed Under: Recipes Tagged With: 30 minute meals, anti inflammatory diet, appetizer, cabbage, cocktail party, cruciferous, curry, dairy free, detox, gluten free, healthy, holiday party, meal prep, miso, mushrooms, shitake, soup, spring rolls, Turkey, turkey salad, weight loss

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Recent Posts

  • Fresh Pea and Asparagus Salad
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Tina giving a cooking demo


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