Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Stovetop Caramelized Romanesco

August 14, 2018 by Tina

stovetop caramelized romanesco

Stovetop caramelized romanesco tastes like it was slow roasted in the oven, but is ready in minutes

stovetop caramelized romanesco

You can substitute another cruciferous veggie like broccoli or cauliflower

For more on romanesco, see my pasta dish here https://www.tinamarinaccio.com/romanesco-pasta-with-baby-bella-mushrooms-and-roasted-garlic/

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Stovetop Caramelized Romanesco

Probably one of the most visually stunning veggies I have ever encountered. Check out the spiralized minarets. It's almost a shame to cut it. It makes a great kitchen table centerpiece.

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 85 kcal

Ingredients

  • 1 head of romanesco cut into florets
  • 1 tbsp good vegetable oil
  • 1 head of garlic peeled
  • 1/2 cup water
  • 1 tbsp good balsamic vinegar
  • 2 tbsp maguey sweet sap or good maple syrup
  • Sea salt to taste

Instructions

  1. In a large sauté pan, sauté romanesco and garlic cloves in oil over medium heat until garlic begins to brown, about 3-4 minutes
  2. Add water, cover, and steam over medium heat until water absorbs, about 5 minutes
  3. Romanesco will begin to soften, but will still be crisp
  4. Stir in balsamic, maguey, and salt, tossing Romanesco to coat evenly
  5. Simmer uncovered until all liquid is absorbed and romanesco caramelizes, stirring occasionally, about 10 minutes

Recipe Notes

You can substitute another cruciferous veggie like cauliflower, broccoli, or Brussels sprouts

 

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads

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