Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

  • Home
  • About Me
  • Services
  • Micronutrient/Antioxidant Testing
  • Metabolic Testing
  • Contact
  • Nutrition
  • Resume
  • Online Nutrition Assessment Questionnaire
  • Recipes
  • Buy Supplements
Vegetarian Greek Salad

My Big Fat Greek Salad

January 27, 2020 by Tina

This loaded entree salad is Greek “inspired.”

I added Romaine lettuce and chickpeas to make it an entrée salad packed with plant protein and healthy resistant starch fibers

When making a large salad, I like to layer the ingredients twice

That way, the salad does not have to be mixed after the dressing is applied, which would cause the heavier ingredients to fall to the bottom, and affect the aesthetic appeal

Using this layering technique will assure your guests get a little of each ingredient, and enjoy all the flavors of the salad

Traditional vinaigrette is 3:1 oil:vinegar, but I use much less oil to allow the veggie flavors to come through

Dressing Ingredients:
Red wine vinegar
Fresh lemon juice
Fresh garlic
Stone ground mustard
Dried Italian seasoning
Extra-virgin olive oil

One cup of garbanzo beans provides 11 g of protein and 10 g of fiber, making this salad a complete meal, or you could certainly serve it as a side

It tastes best after marinating for about 30 minutes

Filed Under: Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: Clean eating, entree, Feta, garbanzo beans, greek salad, plant based, vegetarian, Vinaigrette, weight loss

Recent Posts

  • Fresh Pea and Asparagus Salad
  • Butter Miso Cod For Fish Friday
  • 7 Tips to Avoid Vacation Weight Gain
  • Healthy Game Day Recipes
  • Easy Healthy Caesar Salad Dressing

Categories

  • Breakfast
  • Dairy Free
  • Dessert
  • Detox
  • Easy
  • Fish and Shellfish
  • Gluten Free
  • Gut Health
  • Healthy
  • Lamb
  • Mains
  • Plant Based
  • Pork
  • Poultry
  • Recipes
  • Sides Snacks Soups Salads
Tina giving a cooking demo


Open a FREE WholeScripts account.

Use Referral Code 10MARINACCIO for a 10% discount on all orders, and Practitioner Name: Marinaccio when setting up your account.







instagramFollow Me On Instagram
FacebookLike My Facebook Page
linkedinMy LinkedIn

Speaker Services

Cooking Classes

Nutrition

What is an RD?

Contact

© 2025 Tina Marinaccio · All Rights Reserved