Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Garlic Scape Walnut Pesto

Garlic Scape Walnut Pesto

June 22, 2024 by Tina

Spoonful of Garlic Scape Pesto

Check your local farmer market for garlic scapes, and try this Garlic Scape Walnut Basil Pesto. Add to pizza, pasta, hummus, add to mayo for sandwiches, top your omelet or frittata, whip into ricotta cheese for a dip, and baste grilled fish and meats.

No scapes? No problem! My traditional basil pesto recipe using garlic cloves is below.

Instagram Tutorial on How to Make Garlic Scape Walnut Pesto

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What are Garlic Scapes?

Fresh Garlic Scapes from the Garden
Fresh Garlic Scapes from the Garden

Garlic scapes are the stem that shoots out of the center of a garlic plant, that will ultimately become a flower if not harvested. The scape is removed before flowering so that more energy can be transferred below the ground where the garlic bulb is forming. The taste is a bit spicy, and very garlicky. They can be grilled, stir fried, or added to pesto, as in this recipe. Scapes are a delicious holdover while waiting for the garlic bulbs to mature.

How to Choose Garlic Scapes

Garlic Growing in My Garden
Garlic Growing in My Garden

Look for scapes that are bright green and firm, but the stem is flexible. Smaller scapes have a more mild flavor, and larger will be more garlicky, so it’s just a matter of preference. If you are using scapes for grilling or stir fry, smaller will be more tender.

What is Pesto Made of?

Fresh pesto can be made out of just about anything! It’s usually garlicky, lemony, and has some grated cheese, nuts, and good olive oil. Traditional pesto uses pine nuts, which can be very expensive. I am using walnuts in this recipe, but you can use any nuts, or even seeds like pumpkin seeds that you have around. I like to lightly toast nuts to bring out the flavor. You can also use different greens like cooked broccoli rabe, spinach leaves, or arugula

Here is my go to recipe for traditional Basil Pesto if you cannot find garlic scapes

Freshly Harvested Homegrown Pink Garlic
Freshly Harvested Homegrown Pink Garlic

How to Make Garlic Scape Pesto

FIRST All of the ingredients go right into the food processor, get pulsed a bit to get them broken down

NEXT Run the food processor and drizzle in some good olive oil

LAST Taste and adjust for seasoning

How to Store Garlic Scape Pesto

This will last about 5 days in the frig. I like to make batches and freeze it in smaller quantities. A little goes a long way, so I freeze in about quarter cup servings. You can use ice cube trays, small individual containers, or lay dollops out onto a parchment lined pan, freeze, then gather up the frozen dollops and put into one container and pull as needed.

10 Minute Walnut Garlic Scape Basil Pesto

Makes About Two Cups

1 cup chopped garlic scapes, about 6-8 scapes

½ cup toasted walnuts

½ cup grated Parmigiano Reggiano

1 cup fresh basil leaves

Generous pinch of fine sea salt and ground black pepper

Juice and zest of one lemon

¼ cup extra virgin olive oil

-In a high speed blender, or food processor with chop blade, pulse garlic scapes, walnuts, Parmigiano Reggiano, basil leaves, and salt and pepper until combined

-Pulse in lemon juice and zest

-With the processor running, drizzle in olive oil, and process until it begins to become smooth, but still has some texture

-Taste and adjust for salt, pepper, and whirl in more olive oil for a smoother pesto

-Use immediately, store leftovers in the frig for up to 5 days, or freeze as above

Filed Under: Easy, Gluten Free, Healthy, Plant Based, Recipes Tagged With: 30 minute meals, anti inflammatory diet, basil, detox, garlic, gluten free, healthy, Italian, meal prep, mediterranean, pesto, vegetarian, weight loss

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