It’s that time again, so don’t add to the stress of this often ho-hum conundrum of what to make for lunch. Use this meal as an opportunity to get extra servings of fruits and vegetables in. For a vested interest, have your child take part in packing their lunch. Kids are more likely to eat […]

Since the recent study published in Atherosclerosis entitled “Egg Yolk Consumption and Carotid Plaque,” the media has been all a buzz about vilification of the egg yolk, calling it just as harmful as smoking cigarettes. Some headlines include: “Study: Eggs are Nearly as Bad for You as Smoking Cigarettes,” and “Egg Yolks MORE Dangerous Than […]

Many moms have good intentions of exercising during baby’s naps, but oftentimes self care gets put on the back burner.  If you find yourself struggling to get your workouts in, try using your baby, stroller, and a little bit of gravity. I recently spoke to the Morris Plains Mom’s Club about prioritizing health, and would […]

Despite research emerging all the time, some exercise myths just seem to stick around.  Here are the questions I get asked most frequently. Will strength training bulk me up?  This is the most popular question asked by women because they are afraid they are going to wind up with biceps like Arnold.  Ladies, we do […]

Trying to lose weight without success?  You may be underestimating your intake, especially if you frequently dine out.  With the downturn in the economy, consumers are demanding larger portions for more reasonable prices.  However, this may be bad news for your waistline. Check out some of the nutrition information for these popular restaurant foods:   […]