Serve this one pan pasta dish with a simple green salad, and you are all set for supper and easy clean up. Use canned low sodium or no salt added garbanzo beans (chickpeas) to control the sodium, along with the aquafaba (liquid in the can) as part of the sauce. Any pasta will do, […]
A Far East Flair to Resurrect Your Thanksgiving Turkey Leftovers
Skip the fat laden turkey stuffing sandwich, and the turkey pot pie Asian flavors add a twist, while staving off holiday pounds by transforming leftover Thanksgiving turkey and veggies into your new favorite ways to use up turkey with curry turkey salad, turkey miso soup, and turkey spring rolls that you can enjoy during […]
2015 Dietary Guidelines for Americans – What’s New?
The 2015 Dietary Guidelines for Americans recommendations have been made by the advisory committee. Positives include promoting sustainability, whole food, and plant based diets, as well as limits on sugar, and relaxing restrictions on dietary cholesterol. The committee also acknowledges the importance of proper nutrition and mental health. These are just committee recommendations, and will […]
Don’t Let Holiday Pounds Get You Down
It’s the most wonderful time of the year? With holiday parties, office celebrations, and family gatherings, there is always something sinfully decadent lurking around every corner. Is rugelach your go-to pastry? Or, maybe gingerbread is your weakness. Perhaps you can’t pass up the rum laden eggnog with your Christmas cookies. A bit of holiday indulging […]
Weighing in on Apps and Devices to Keep You in Shape
Are you are one of those “numbers” people? (You know who you are – you like spreadsheets, graphs, and objective data.) Then using electronic devices to track your progress might be right up your alley. Maybe you’ve tried to keep written food records, but found them too tedious, or could never remember where you left […]
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