Halloween is really the kickoff to the holiday season cycle. From buying candy too early and opening it before Halloween, to raiding your kids’ candy stash, to your own post-Halloween household leftovers, to the stuff people leave in the break room at the office, you could be eating candy straight through to Thanksgiving, and then […]

Almost every man I know at the gym wants great pecs, so it’s no surprise I get lots of questions about which chest exercises are best. While the pec muscles are functional in our daily activities, I think most men like to target this group because benching is a such popular display of strength. And […]

It has been 13 years since the last weight loss drug was approved by the FDA. This summer, we have two. To date, not many weight loss drugs have been made available by prescription.  Phentermine has been on the market since 1959. Although most of you would better remember when it was combined with Wyeth’s fenfluramine in […]

It’s that time again, so don’t add to the stress of this often ho-hum conundrum of what to make for lunch. Use this meal as an opportunity to get extra servings of fruits and vegetables in. For a vested interest, have your child take part in packing their lunch. Kids are more likely to eat […]

Since the recent study published in Atherosclerosis entitled “Egg Yolk Consumption and Carotid Plaque,” the media has been all a buzz about vilification of the egg yolk, calling it just as harmful as smoking cigarettes. Some headlines include: “Study: Eggs are Nearly as Bad for You as Smoking Cigarettes,” and “Egg Yolks MORE Dangerous Than […]