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Baby It’s Cold Outside – Turkey and White Bean Chili Warms the Soul!
Try my turkey white bean chili – it’s lean comfort food for these cold February days. Serve over whole grain pasta or brown rice, with a side of sauteed broccoli rabe. Turkey Chili with White Beans In a crock pot set to high, add: 2 large onions chopped 2 large cloves garlic chopped 3 green […]
BEST SUPER BOWL SPREAD!
Spice up your Super Bowl repertoire without letting the belt out a notch. These make ahead, grab and go treats mean no slaving in the kitchen or missing out on the game and your guests. No utensils needed – just your God given tools, so clean up is easy! Ingredients are in bold to make […]
To Snack, or Not to Snack?
Oftentimes, people associate snacking with things like potato chips, candy, or other junk food. But between meal snacks can be a great opportunity to get fruits and veggies in, and keep you from making poor choices or overindulging at your next meal. Choose wisely by including nutrient dense foods. Combine protein, carbohydrates, and fats in […]
Keeping Food Safe in a State of Emergency
Now that we are post hurricane Sandy, you may be wondering how to keep food safe following this unprecedented storm, as well as how to prepare should we have the misfortune of another frankenstorm. Preparing for the storm: Purchase appliance thermometers for your refrigerator and freezer. Test the temperatures with your current settings by placing […]
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