Getting to the Bottom of Toning Shoes It seems that more shoe companies are jumping on the bandwagon touting substantial claims about benefits of toning shoes.  But how do the claims stack up to the research? The American Council on Exercise put three companies to the test.  A team of exercise scientists from the University […]

Is Your Brain to Blame? Now that two-thirds of Americans are overweight or obese, we spend billions annually on quick fix weight loss fads, which ultimately fail.  There is a growing body of evidence to indicate that thanks to the wiring in your brain, the more sugar and fat you eat, the more you’ll crave.  […]