Serve this one pan pasta dish with a simple green salad, and you are all set for supper and easy clean up. Use canned low sodium or no salt added garbanzo beans (chickpeas) to control the sodium, along with the aquafaba (liquid in the can) as part of the sauce. Any pasta will do, […]
Vegan Dark Chocolate Mousse for Valentine’s Day
Dark chocolate packs heart healthy polyphenols, perfect for Valentine’s Day, which also happens to land in February which is American Heart Month. This dark chocolate mousse has avocados as its’ base, adding fiber and monounsaturated fats. With a touch of pure maple syrup for sweetness, it’s light, creamy, and delicious. Prep […]
Take Advantage of Summer Jersey Blues, and Reverse Signs of Aging with This Blueberry Mango Smoothie
Consequence to this cool, wet summer in New Jersey, fabulously plump and sweet blueberries showed up in my latest organic produce share from Purple Dragon. Thick, creamy, and naturally sweet, this is the perfect reboot to start your day. You can use frozen mango, if you do not have fresh, and add a small handful of […]
A Far East Flair to Resurrect Your Thanksgiving Turkey Leftovers
Skip the fat laden turkey stuffing sandwich, and the turkey pot pie Asian flavors add a twist, while staving off holiday pounds by transforming leftover Thanksgiving turkey and veggies into your new favorite ways to use up turkey with curry turkey salad, turkey miso soup, and turkey spring rolls that you can enjoy during […]
Decadent and Divine Dark Chocolate Delights – Vegan Style
February is American Heart Month. Everyone has a heart, and can benefit from taking care of their heart and the hearts of the ones we love What better time to try some easy to prepare, make ahead, no bake vegan desserts for you and your sweetie to indulge in while caring for your hearts this […]
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