October is National Breast Cancer Awareness Month! Having lost my Mother, Maternal Grandmother, and other close relatives to breast cancer, I am keen on including lots of cruciferous veggies like cabbage in my diet, and the diets of my clients. The best treatment is prevention! How to Make Charred Cabbage Steaks Piccata What are Cruciferous […]
Fresh Veggies on a Budget–My Big Fat Grocery Haul
Only one in ten Americans eats the minimum recommended fruits and veggies I often hear complaints that fast food is cheaper than cooking at home, and that fresh veggies are too expensive. With some planning ahead strategies, you can get your veg on without breaking bank Below is this morning’s $35 fresh veggie grocery haul, […]
Whole Roasted Cauliflower With Whipped Ricotta
Here’s a twist on the preparation of a popular cruciferous vegetable Lemony, garlicky, briny topping on the cauliflower, served over creamy whipped fresh ricotta The presentation of this dish is spectacular, and will stand out over any other appetizers or sides with your meal Instagram Tutorial How to Make Cauliflower Cauliflower can be eaten cooked […]
Easy Lemony Garlic Hummus
Instagram Tutorial What is Hummus Made Of? Traditional hummus is made with chickpeas, lemon, garlic, and tahini, but there are many variations and modifications so you can put your own spin depending upon what you like. In this version, I use extra virgin olive oil instead of tahini because I love the fruity flavor. In […]
Perfect Pan Roasted Caramelized Mushrooms
Did you know mushrooms contain 80%-90% water? This can make them a little tricky to cook to a nice meaty texture without having them get soggy from steaming in their own liquid Follow these tips and tricks for perfect mushrooms every time Instagram Tutorial Are Mushrooms Good For You? Each variety of mushroom has its’ […]
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