What is Grass Fed Beef? Grass fed beef means that the cattle ate nothing but grass, and foraged for their entire lives. However, some farms will start cattle raising in this manner, but then either supplement the diet with grain, or completely finish the cattle growing process with grain in order to fatten up the […]
10 Minute Lion’s Main Mushroom Recipe
What are Lion’s Mane Mushrooms? Lion’s mane mushrooms are large, white-ish mushrooms that grow hair like tentacles that resemble a lion’s mane, hence the name, and have been used in East Asian medicine for many years Where Can I Buy Lion’s Mane Mushrooms? They are not easy to come by in supermarkets, so if you […]
Apple Cider Braised Purple Cabbage
We are getting into grilling season here in the Northeast, and this apple cider braised cabbage is so versatile, it goes with everything from pork, to beef and lamb, to chicken and other poultry Store bought red cabbage is typically loaded with sugar and high fructose corn syrup, which is inflammatory, and leads to weight […]
Mediterranean Crispy Roasted Chickpeas
If you are a crunchy salty snack person, these chickpeas will be your new best friend. They are healthy and satisfying, quick to put together in one pan, and flavor combinations are endless What Seasonings Go With Chickpeas? I used orange zest, truffled green olives and Italian oil cured olives, fresh garlic, fresh sage, olive […]
Savory Cabbage and White Bean Stew
As a Registered Dietitian, I’m a big fan of slogans like “eat the rainbow” to encourage an abundance of phytonutrients, but what about white foods like this Savory Cabbage and White Bean Stew? Are White Foods Bad For You? White foods have a bad rep because of what we’ve been told about white flour, white […]
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