Exercise first thing in the morning.   People are more successful in maintaining their exercise routine when they get it out of the way.  Plus, it sets the tone for the day. Work additional physical activity into your day.  Walk on the beach, rent bikes for transportation, play with the kids in the pool, and walk […]

Try my turkey white bean chili – it’s lean comfort food for these cold February days. Serve over whole grain pasta or brown rice, with a side of sauteed broccoli rabe. Turkey Chili with White Beans  In a crock pot set to high, add: 2 large onions chopped 2 large cloves garlic chopped 3 green […]