I recently did a hands-on nutrition workshop for an energetic, enthusiastic, and emphatically social group of 8 year old girls so they could earn Brownie badges. I barely survived, but these fruit based recipes we prepared came through with flying colors! Strawberry Banana Smoothie 2 cups milk, any variety 1 banana 1 cup frozen strawberries […]

Farmer’s Market Fresh Salsa Bring the farmer’s market to game time with these fresh salsa recipes.  Serve with your favorite chips, use to top tacos, or as a condiment for baked fish or potatoes.  These can be served immediately, but taste best when made a day in advance, so all the flavors have a chance to combine. Red […]