Fresh Spring Peas with Mint and Feta Serves 4 Fresh peas are fleeting. Choose medium pods. Break pod open to shell – peas should be small, firm, and sweet to the taste. Store in the frig in the veggie drawer, and use within days of purchase. Buy in bulk, shell, blanch, then freeze peas to […]
Spring Asparagus Parmesan Frittata with Simple Green Salad
This simple Spring dish serves as a perfect gluten free breakfast, or light lunch or dinner. Choose asparagus that is bright green, firm, and about the diameter of a pencil or less. Before cooking asparagus, trim about 1/4″ – 1/2″ off the fibrous cut end and discard. Serves 6 For the Frittata 1 dozen free […]
Decadent and Divine Dark Chocolate Delights – Vegan Style
February is American Heart Month. Everyone has a heart, and can benefit from taking care of their heart and the hearts of the ones we love What better time to try some easy to prepare, make ahead, no bake vegan desserts for you and your sweetie to indulge in while caring for your hearts this […]
Talking Thanksgiving Turkey: Ready, Set, Brine!
If your turkey is labeled “self basting,” or “Contains up to 8% solution of water, salt, spices, and flavorings,” it was already injected with a sodium solution, so you will not want to brine this turkey, or it will be too salty. Check your nutrition panel. Four ounces of fresh turkey has about 120 mg […]
Curried Red Lentil Soup with Sweet Potato
Low in calories, and packed with protein, lentils cook quickly, are easily digested, and there is no soaking time like other dried legumes. The soluble fiber supports cardiovascular health and weight loss, and the insoluble fiber supports healthy digestion. Curried Red Lentil Soup – Serves 8 2 tbsp good vegetable oil 1 bag (2 […]
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