Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Detox Curry Turkey Chickpea Chili Bowl

Detox in a Pot – Curried Turkey Chickpea Chili

January 7, 2025 by Tina

Did the most wonderful time of the year leave you feeling sluggish, with a few extra holiday pounds? Once the dining out, socializing, and traveling of the holidays are over, it can be tempting to try some quick fix detox teas and elixirs. Don’t fall for the hype. Most of those products have diuretics and […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Poultry, Recipes, Sides Snacks Soups Salads Tagged With: avocado, chick peas, chili, detox, gluten free, healthy, meal prep, mediterranean, Turkey, weight loss

Greek Feta Sundried Tomato Chicken Meatballs

September 12, 2024 by Tina

These Greek chicken meatballs are flavorful, easy, and a nice twist on the traditional meatball. The Best, Most Flavorful, and Moistest Chicken Meatballs Ever Thanks to the Greek feta and the sundried tomatoes, the lean ground chicken is transformed into a juicy meatball, while the panko coating crisps up in the oven to give them […]

Filed Under: Easy, Gluten Free, Healthy, Poultry, Recipes Tagged With: 30 minute meals, anti inflammatory diet, chicken, Feta, Greek, healthy, meal prep, mediterranean, pasta, Sundried Tomato, weight loss

Grilled Balsamic Chicken

May 22, 2024 by Tina

This is my easy peasy go to summertime dish for company or for batch cooking to have leftovers for other meals I am using four pounds of boneless skinless organic chicken breasts. You can cut this recipe in half if you don’t want this kind of quantity Instagram Tutorial What Chicken Breasts are Best to […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Poultry, Recipes Tagged With: 30 minute meals, anti inflammatory diet, Balsamic, BBQ, chicken, detox, gluten free, grilled, healthy, meal prep, mediterranean, Memorial Day, weight loss

Dry Brined Spatchcock Turkey (Or Chicken!)

April 6, 2024 by Tina

I love roasted turkey! I buy two organic whole turkeys at Thanksgiving, and freeze one to make at another time. It’s been so cold this Spring here in New Jersey, it seemed like a good time to hunker down with some comfort food like roasted turkey. No turkey? No problem! This works for a whole […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Healthy, Mains, Poultry, Recipes Tagged With: anti inflammatory diet, comfort food, detox, dry brine, gluten free, healthy, meal prep, mediterranean, spatchcock, Turkey, weight loss

Buttermilk Grilled Chicken

March 18, 2024 by Tina

What is Buttermilk Used For? We typically think of pancakes and baked goods when using buttermilk, but buttermilk is good for more than just baking! You won’t believe how tender this chicken comes thanks to the acid in the buttermilk, plus lemon zest and lemon juice. What is Gochugaru and What Can I Substitute? This […]

Filed Under: Detox, Easy, Gluten Free, Healthy, Mains, Poultry, Recipes Tagged With: 30 minute meals, anti inflammatory diet, buttermilk, chicken, detox, gluten free, grilled, healthy, meal prep, mediterranean, weight loss

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