Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Roasted Baby Bella Mushrooms

Perfect Pan Roasted Caramelized Mushrooms

May 8, 2024 by Tina

Did you know mushrooms contain 80%-90% water? This can make them a little tricky to cook to a nice meaty texture without having them get soggy from steaming in their own liquid Follow these tips and tricks for perfect mushrooms every time Instagram Tutorial Are Mushrooms Good For You? Each variety of mushroom has its’ […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, caramelized, detox, gluten free, healthy, meal prep, mediterranean, mushrooms, roasted, vegan, vegetarian, weight loss

Grilled Marinated Grass Grass Fed Leg of Lamb

April 1, 2024 by Tina

Grass-fed lamb marinated in lots of garlic, rosemary, and lemon juice and zest grills quickly thanks to slicing it into pieces Is Grass-Fed Lamb Healthy? Grass-fed lamb is a significant source of heart healthy omega-3 fatty acids. It is also high in vitamin B12, which protects against neuropathy, and important minerals like magnesium, which plays […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Healthy, Mains, Plant Based, Recipes Tagged With: 30 minute meals, anti inflammatory diet, gluten free, grilled, healthy, lamb, meal prep, mediterranean, weight loss

Buttermilk Irish Soda Bread

March 10, 2024 by Tina

Buttermilk Irish Soda Bread with Currants and Orange Zest What’s better than toasted Irish Soda Bread slathered with Irish grass fed butter and a cup of tea? This recipe incorporates the sweetness of currants with the tang of orange zest and buttermilk to complement the saltiness of a typical Irish soda bread I used whole […]

Filed Under: Breakfast, Dessert, Easy, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, healthy, Irish Soda Bread, Quick Bread, vegetarian, weight loss, Whole Wheat Bread

7 Layer Mediterranean Dip for Super Bowl

February 10, 2024 by Tina

Elevate your Super Bowl spread without having to let the belt out a notch. Make this dip hours ahead to pull from the frig at half time so there’s no slaving in the kitchen and missing out on the game. Scoop the dip up with your favorite flat bread, pita, or cut up veggies, so […]

Filed Under: Easy, Gluten Free, Healthy, Mains, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, 7 layer dip, anti inflammatory diet, detox, gluten free, healthy, hummus, meal prep, mediterranean, super bowl, vegetarian, weight loss

How to Make Japanese Ginger Dressing

January 3, 2024 by Tina

Even if you love salads like I do, using the same old dressings can get tiresome. I always look forward to the salads that come in the bento boxes at my local sushi joint because I love the ginger dressing that tops it. I created this version so I can have it anytime at home, […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, dairy free, detox, gluten free, healthy, Japanese Ginger Dressing, meal prep, vegan, vegetarian, weight loss

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Recent Posts

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Tina giving a cooking demo


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