Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Fresh Pea Asparagus Goat Cheese Salad

Fresh Pea and Asparagus Salad

April 15, 2025 by Tina

Perfect for an Easter Side or Any Time The dressing is infused with fresh mint and dill, and the sweet vegetables are balanced with the tangy goat cheese and lemony vinaigrette I’m using escarole, but any green will do. Some of my favorites are frisée, romaine, or baby gem lettuce because they pack a crisp […]

Filed Under: Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, Asparagus, detox, Easter, gluten free, healthy, meal prep, mediterranean, Peas, salad, vegetarian, weight loss

Easy Healthy Caesar Salad Dressing

February 3, 2025 by Tina

Did you know store bought Caesar dressings are often made with seed oils processed with chemicals like hexane? Plus, many other ingredients you may want to consider phasing out of your pantry? Ingredients in Ultra Processed Foods Like Kraft Caesar Dressing You can make an easy, healthy, creamy Caesar dressing at home in just a […]

Filed Under: Easy, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: anti inflammatory, caesar, dressing, easy, gluten free, healthy, meal prep, mediterranean, salad, vegetarian

Charred Cabbage Steaks Piccata

October 17, 2024 by Tina

October is National Breast Cancer Awareness Month! Having lost my Mother, Maternal Grandmother, and other close relatives to breast cancer, I am keen on including lots of cruciferous veggies like cabbage in my diet, and the diets of my clients. The best treatment is prevention! How to Make Charred Cabbage Steaks Piccata What are Cruciferous […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads

Fresh Veggies on a Budget–My Big Fat Grocery Haul

October 6, 2024 by Tina

Only one in ten Americans eats the minimum recommended fruits and veggies I often hear complaints that fast food is cheaper than cooking at home, and that fresh veggies are too expensive. With some planning ahead strategies, you can get your veg on without breaking bank Below is this morning’s $35 fresh veggie grocery haul, […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: budget, detox, groceries, healthy, meal prep, mediterranean, pantry, shopping, vegetarian, weight loss

Savory Mushroom Sage Oats Risotto

September 21, 2024 by Tina

As the mornings get cooler, it’s nice to enjoy a hot breakfast. Oats don’t have to be cloyingly sweet with tons of sugary add-ons. This savory version won’t disappoint. The fiber from the oats, shallot, and mushrooms, and the little bit of olive oil help shunt the release of carbohydrate into the blood stream, providing […]

Filed Under: Breakfast, Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes

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Recent Posts

  • Fresh Pea and Asparagus Salad
  • Butter Miso Cod For Fish Friday
  • 7 Tips to Avoid Vacation Weight Gain
  • Healthy Game Day Recipes
  • Easy Healthy Caesar Salad Dressing

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Tina giving a cooking demo


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