Meal prepping helps me stay organized, cut food waste, save time, and get a variety of veggies in my diet. Not to mention it tastes soooo much better than takeout. Homemade lunches are a daily highlight. Meal prep doesn’t have to be on Sundays, and it doesn’t have to be all on one day. Sometimes […]
Tofu Shitake Walnut Nigiri
I am taking liberty here with the term “nigiri,” which is typically a slab of fish over rice, and is sometimes wrapped in a strip of nori, the seaweed used to wrap sushi rolls, aka maki sushi. This oil free protein packed recipe has marinated tofu stuffed with a rich walnut shitake butter, held together […]
Gluten Free Garbanzo Fava Flatbread Pizza
Move over boring pizza crust! Garbanzo Fava Bean flour is a high protein, high fiber, and gluten free alternative to pizza dough. Nutritional yeast adds a smoky richness and B vitamins.The slight sweetness of the flatbread is balanced by the piney aroma and flavor of the rosemary. The texture is crisp on the […]
Vietnamese Summer Shrimp Rolls
This is hands down my favorite hand held food. Great for walk around parties with finger foods. No frying, so waistline friendly to boot. I use jumbo U8 wild caught shrimp which are 2 oz per shrimp, hence only one shrimp cut lengthwise. If you use smaller shrimp, you can add more pieces – just […]
Best Anti Inflammatory Smoothie Bowl Ever
The name is a mouthful, but so is this bowl. This is not super sweet like typical bowls, but tart and tangy. Substitute full fat yogurt and add the optional maple syrup if it is too hard core for your palate.
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