Did the most wonderful time of the year leave you feeling sluggish, with a few extra holiday pounds? Once the dining out, socializing, and traveling of the holidays are over, it can be tempting to try some quick fix detox teas and elixirs. Don’t fall for the hype. Most of those products have diuretics and […]
Italian Fennel Saffron Fish Stew
The sauce for this stew is packed with anti-inflammatory heart healthy phytonutrients, and bold flavors thanks to the aromatics, seasonings, leeks, fennel, shallot, fresh herbs, and saffron There is a bit of work on the front end chopping and sautéing, but it’s worth it. This is also an excellent dish for entertaining, as you can […]
Charred Cabbage Steaks Piccata
October is National Breast Cancer Awareness Month! Having lost my Mother, Maternal Grandmother, and other close relatives to breast cancer, I am keen on including lots of cruciferous veggies like cabbage in my diet, and the diets of my clients. The best treatment is prevention! How to Make Charred Cabbage Steaks Piccata What are Cruciferous […]
Fresh Veggies on a Budget–My Big Fat Grocery Haul
Only one in ten Americans eats the minimum recommended fruits and veggies I often hear complaints that fast food is cheaper than cooking at home, and that fresh veggies are too expensive. With some planning ahead strategies, you can get your veg on without breaking bank Below is this morning’s $35 fresh veggie grocery haul, […]
Savory Mushroom Sage Oats Risotto
As the mornings get cooler, it’s nice to enjoy a hot breakfast. Oats don’t have to be cloyingly sweet with tons of sugary add-ons. This savory version won’t disappoint. The fiber from the oats, shallot, and mushrooms, and the little bit of olive oil help shunt the release of carbohydrate into the blood stream, providing […]
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