Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Moroccan Grass Fed Lamb Chickpea Stew

One Pot Moroccan Lamb and Chickpea Stew

September 16, 2022 by Tina

It’s getting cooler outside and a good time to include some one pot stews and soups like this Moroccan Grass Fed Lamb and Chickpea Stew Homemade stew doesn’t have to mean slaving over the stovetop for hours. This comes together in about 30 minutes, and can even be pressure cooked in the Instant Pot for […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Lamb, Mains, Recipes Tagged With: 30 Minute Meal, anti inflammatory, Budget Friendly, dairy free, Easy Meal, gluten free, Grass Fed, Instant Pot, Midweek Meal, One Pot Meal

Lightened Up Shepherd’s Pie

August 17, 2022 by Tina

As it gets cooler out, it’s the perfect time for this one pan comfort dish that has been lightened up by using lean ground beef, lots of veggies, and naturally buttery Yukon Gold potatoes with the skins left intact to boost up fiber What is Shepherd’s Pie? Traditional Shepard’s Pie is an English comfort food. […]

Filed Under: Easy, Gluten Free, Healthy, Mains, Recipes Tagged With: casserole, comfort food, grass fed beef, healthy, mashed potatoes, meal planning, mid week meal, one pan meal, shepherd's pie

Easy Asian Skillet Chicken Thighs

April 6, 2022 by Tina

These thighs are moist and juicy, and need no marinating thanks to this zesty glaze Dark meat chicken has a bad rap because of fat, but a majority of the fat in chicken thighs is unsaturated You can significantly reduce the saturated fats by opting for skinless thighs This recipe uses mostly pantry items, can […]

Filed Under: Dairy Free, Detox, Easy, Gluten Free, Healthy, Mains, Poultry, Recipes Tagged With: 30 minute meals, Asian, broccoli, Chicken Thighs, dairy free, gluten free, keto, Skillet, weight loss

Easy Turmeric Golden Milk

January 1, 2022 by Tina

Looking for an easy way to boost your immune in the New Year? Try this simple warm turmeric milk that has been prescribed in both Ayurvedic and Chinese medicine for centuries What is Golden Milk? There are many incarnations of golden milk, but all will have turmeric Golden milk is made by bringing milk to […]

Filed Under: Breakfast, Dairy Free, Dessert, Detox, Easy, Gluten Free, Healthy, Recipes Tagged With: 30 minute meals, anti inflammatory diet, detox, golden milk, healthy, turmeric, vegan, vegetarian, weight loss

Gem Lettuce Salad Candied Pecans Gorgonzola

November 24, 2021 by Tina

Try this colorful salad as a Thanksgiving side to balance out some of the heavier sides of the meal. If you cannot find gem lettuce, substitute escarole. To save time, roasted beets can often be found in the produce section. When choosing gorgonzola for this salad, ask your cheese monger to recommend a firmer variety […]

Filed Under: Detox, Easy, Gluten Free, Gut Health, Healthy, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, cruciferous, detox, healthy, holiday, meal prep, mediterranean, salad, vegetarian, weight loss

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Tina giving a cooking demo


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