Perfect for an Easter Side or Any Time The dressing is infused with fresh mint and dill, and the sweet vegetables are balanced with the tangy goat cheese and lemony vinaigrette I’m using escarole, but any green will do. Some of my favorites are frisée, romaine, or baby gem lettuce because they pack a crisp […]
Healthy Game Day Recipes
No matter how the game goes, or if you’re just there for the commercials, these heart healthy Moroccan Meatball and Chili Crisp Hummus recipes combined will be a winner! February is also American Heart Month, and this platter packs of punch of both flavors and heart healthy phytonutrients If lamb is not your jam, feel […]
Detox in a Pot – Curried Turkey Chickpea Chili
Did the most wonderful time of the year leave you feeling sluggish, with a few extra holiday pounds? Once the dining out, socializing, and traveling of the holidays are over, it can be tempting to try some quick fix detox teas and elixirs. Don’t fall for the hype. Most of those products have diuretics and […]
Italian Fennel Saffron Fish Stew
The sauce for this stew is packed with anti-inflammatory heart healthy phytonutrients, and bold flavors thanks to the aromatics, seasonings, leeks, fennel, shallot, fresh herbs, and saffron There is a bit of work on the front end chopping and sautéing, but it’s worth it. This is also an excellent dish for entertaining, as you can […]
Charred Cabbage Steaks Piccata
October is National Breast Cancer Awareness Month! Having lost my Mother, Maternal Grandmother, and other close relatives to breast cancer, I am keen on including lots of cruciferous veggies like cabbage in my diet, and the diets of my clients. The best treatment is prevention! How to Make Charred Cabbage Steaks Piccata What are Cruciferous […]
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