Buttermilk Irish Soda Bread with Currants and Orange Zest What’s better than toasted Irish Soda Bread slathered with Irish grass fed butter and a cup of tea? This recipe incorporates the sweetness of currants with the tang of orange zest and buttermilk to complement the saltiness of a typical Irish soda bread I used whole […]
Should I Be Using Avocado Oil?
Is Avocado Oil Healthy? Avocado oil has gained a lot of traction for its’ high smoking point. Refined avocado oil can be heated to 520 degrees Farenheit, and unrefined can be heated to 482 degrees Farenheit. This makes it a good option for high heat cooking, frying, and seasoning cast iron pans. It is a […]
Easy Turmeric Golden Milk
Looking for an easy way to boost your immune in the New Year? Try this simple warm turmeric milk that has been prescribed in both Ayurvedic and Chinese medicine for centuries What is Golden Milk? There are many incarnations of golden milk, but all will have turmeric Golden milk is made by bringing milk to […]
Blueberry Lemon Raspberry Rhubarb Chia Bowl
Smoothie bowls can have any combination of fruits and vegetables that you like. They are a great way to use up extra fruit, and can pack a lot of different flavors. In this bowl, we are making two different yogurt fruit purees to keep the flavors separate, and garnishing the bowl with fruits that are […]
Best Anti Inflammatory Smoothie Bowl Ever
The name is a mouthful, but so is this bowl. This is not super sweet like typical bowls, but tart and tangy. Substitute full fat yogurt and add the optional maple syrup if it is too hard core for your palate.
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