Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Hot Buttered Irish Soda Bread

Buttermilk Irish Soda Bread

March 10, 2024 by Tina

Buttermilk Irish Soda Bread with Currants and Orange Zest What’s better than toasted Irish Soda Bread slathered with Irish grass fed butter and a cup of tea? This recipe incorporates the sweetness of currants with the tang of orange zest and buttermilk to complement the saltiness of a typical Irish soda bread I used whole […]

Filed Under: Breakfast, Dessert, Easy, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, healthy, Irish Soda Bread, Quick Bread, vegetarian, weight loss, Whole Wheat Bread

Should I Be Using Avocado Oil?

August 23, 2023 by Tina

Is Avocado Oil Healthy? Avocado oil has gained a lot of traction for its’ high smoking point. Refined avocado oil can be heated to 520 degrees Farenheit, and unrefined can be heated to 482 degrees Farenheit. This makes it a good option for high heat cooking, frying, and seasoning cast iron pans. It is a […]

Filed Under: Dairy Free, Dessert, Detox, Easy, Gluten Free, Gut Health, Healthy, Recipes, Sides Snacks Soups Salads Tagged With: avocado oil, dairy free, gluten free, healthy, heart health, olive oil, vegan, vegetarian

Easy Turmeric Golden Milk

January 1, 2022 by Tina

Looking for an easy way to boost your immune in the New Year? Try this simple warm turmeric milk that has been prescribed in both Ayurvedic and Chinese medicine for centuries What is Golden Milk? There are many incarnations of golden milk, but all will have turmeric Golden milk is made by bringing milk to […]

Filed Under: Breakfast, Dairy Free, Dessert, Detox, Easy, Gluten Free, Healthy, Recipes Tagged With: 30 minute meals, anti inflammatory diet, detox, golden milk, healthy, turmeric, vegan, vegetarian, weight loss

Blueberry Lemon Raspberry Rhubarb Chia Bowl

June 8, 2019 by Tina

Smoothie bowls can have any combination of fruits and vegetables that you like. They are a great way to use up extra fruit, and can pack a lot of different flavors. In this bowl, we are making two different yogurt fruit purees to keep the flavors separate, and garnishing the bowl with fruits that are […]

Filed Under: Breakfast, Dairy Free, Dessert, Detox, Easy, Gluten Free, Gut Health, Healthy, Recipes, Sides Snacks Soups Salads Tagged With: anti inflammatory diet, Blueberry, Breakfast, Chia, detox, healthy, Lemon, mediterranean, Raspberry, Rhubarb, Snack, Yogurt

Best Anti Inflammatory Smoothie Bowl Ever

July 28, 2018 by Tina

  The name is a mouthful, but so is this bowl. This is not super sweet like typical bowls, but tart and tangy. Substitute full fat yogurt and add the optional maple syrup if it is too hard core for your palate.

Filed Under: Breakfast, Dessert, Detox, Easy, Gluten Free, Gut Health, Healthy, Mains, Recipes, Sides Snacks Soups Salads

Recent Posts

  • Fresh Pea and Asparagus Salad
  • Butter Miso Cod For Fish Friday
  • 7 Tips to Avoid Vacation Weight Gain
  • Healthy Game Day Recipes
  • Easy Healthy Caesar Salad Dressing

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Tina giving a cooking demo


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