Tina Marinaccio

Integrative Functional Nutrition and Weight Loss Morristown NJ

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Savory Oats Mushroom Sage Risotto with Poached Egg and Avocado

Savory Mushroom Sage Oats Risotto

September 21, 2024 by Tina

As the mornings get cooler, it’s nice to enjoy a hot breakfast. Oats don’t have to be cloyingly sweet with tons of sugary add-ons. This savory version won’t disappoint. The fiber from the oats, shallot, and mushrooms, and the little bit of olive oil help shunt the release of carbohydrate into the blood stream, providing […]

Filed Under: Breakfast, Dairy Free, Detox, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes

Buttermilk Irish Soda Bread

March 10, 2024 by Tina

Buttermilk Irish Soda Bread with Currants and Orange Zest What’s better than toasted Irish Soda Bread slathered with Irish grass fed butter and a cup of tea? This recipe incorporates the sweetness of currants with the tang of orange zest and buttermilk to complement the saltiness of a typical Irish soda bread I used whole […]

Filed Under: Breakfast, Dessert, Easy, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: 30 minute meals, anti inflammatory diet, healthy, Irish Soda Bread, Quick Bread, vegetarian, weight loss, Whole Wheat Bread

Is Almond Milk Good For You?

September 13, 2023 by Tina

Plant milks are all the rage these days, but are they healthy? Whole almonds have been linked to many health benefits, but the manufacturing process of almond milk removes much of the fiber and antioxidants, plus the almonds are greatly watered down. Almond milk is typically fortified with vitamin D and calcium, so can be […]

Filed Under: Breakfast, Dairy Free, Easy, Gluten Free, Healthy, Recipes, Sides Snacks Soups Salads Tagged With: 5 ingredients, anti inflammatory diet, detox, gluten free, healthy, meal prep, vegan, vegetarian, weight loss

Easy Turmeric Golden Milk

January 1, 2022 by Tina

Looking for an easy way to boost your immune in the New Year? Try this simple warm turmeric milk that has been prescribed in both Ayurvedic and Chinese medicine for centuries What is Golden Milk? There are many incarnations of golden milk, but all will have turmeric Golden milk is made by bringing milk to […]

Filed Under: Breakfast, Dairy Free, Dessert, Detox, Easy, Gluten Free, Healthy, Recipes Tagged With: 30 minute meals, anti inflammatory diet, detox, golden milk, healthy, turmeric, vegan, vegetarian, weight loss

What’s the Deal with Hasselback Potatoes

March 3, 2020 by Tina

Who invented hasselback potatoes? The hasselback potato originated in a tavern in Sweden called Hasselbacken, and seems to have crept its’ way into every corner of social media, and every foodie’s kitchen. They are easy to make, have a beautiful presentation, and the best part is the crispy texture of each sliced wafer. The outside […]

Filed Under: Breakfast, Dairy Free, Easy, Gluten Free, Gut Health, Healthy, Plant Based, Recipes, Sides Snacks Soups Salads Tagged With: anti inflammatory diet, Blue Zone Food, Hasselback, healthy, meal prep, mediterranean diet, potato, vegan, vegetarian, weight loss

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